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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Strength1 40:00
  Cross Trainer1 20:00
  Rowing1 7:00
  Total1 1:07:00

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1:07
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We

Wednesday Nov 20, 2019 #

Cross Trainer 20:00 [3]

Strength 40:00 [3]

Rowing 7:00 [5]

Crunching. 5 x 250m before hammie said no more. Aimed for 8..:-(

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