Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 1 days ending Jan 23:

activity # timemileskm+m
  Floorball1 1:06:00
  Skiing1 40:00 3.82(10:28) 6.15(6:30) 18
  Total2 1:46:00 3.82 6.15 18

«»
1:46
0:00
» now
Th

Thursday Jan 23 #

5 PM

Skiing 40:00 [1] 6.15 km (6:30 / km) +18m 6:25 / km

A quick ski in softening conditions with Adria and Lia at the upper and lower Rez. Last ski in Hammer for some time.

8 PM

Floorball 1:06:00 intensity: (4:46 @1) + (14:31 @2) + (15:33 @3) + (26:58 @4) + (4:12 @5)
ahr:141 max:170

« Earlier | Later »