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Training Log Archive: Sudden

In the 1 days ending Jan 25:

activity # timemileskm+m
  Skiing1 1:29:00 14.23(6:15) 22.9(3:53) 480
  Total1 1:29:00 14.23(6:15) 22.9(3:53) 480

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Sa

Saturday Jan 25 #

9 AM

Skiing (Skating) 1:29:00 intensity: (6:23 @1) + (1:03 @2) + (21:11 @3) + (1:00:23 @4) 22.9 km (3:53 / km) +480m 3:31 / km
ahr:144 max:163

Usually session at Highlands. Spring like conditions and it was nice and fast first half with the very thin layer of crust but once that was gone it got a bit slower but still good and not like slow-slow by any means.

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