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Training Log Archive: Sudden

In the 1 days ending Mar 6, 2020:

activity # timemileskm+m
  Skiing2 1:32:00 14.38(6:24) 23.14(3:58) 449
  Total2 1:32:00 14.38(6:24) 23.14(3:58) 449

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Fr

Friday Mar 6, 2020 #

1 PM

Skiing (Classic) 1:01:00 intensity: (14:45 @1) + (13:58 @2) + (22:30 @3) + (9:47 @4) 14.7 km (4:09 / km) +284m 3:47 / km
ahr:131 max:159

In Timmins for Ontario Youth Champs. Perfectly groomed trails and so much snow. Awesome facility. Did one loop solo, one with the U14 girls and one with JM. Area is relatively flat.

4 PM

Skiing (Skating) 31:00 [2] 8.45 km (3:40 / km) +165m 3:21 / km

A quick little skate before waxing duty begins.

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