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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 1 days ending Mar 27, 2020:

activity # timemileskm+m
  Orienteering1 1:03:00 4.45(14:09) 7.17(8:47) 71
  Strength1 15:00
  Total2 1:18:00 4.45 7.17 71

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Fr

Friday Mar 27, 2020 #

11 AM

Orienteering 1:03:00 intensity: (8:05 @1) + (10:10 @2) + (28:16 @3) + (13:01 @4) + (3:28 @5) 7.17 km (8:47 / km) +71m 8:23 / km
ahr:139 max:176

Isak and I ran the AR365 course at Puslinch plus a half a dozen extra controls. Not a stellar performance. Map pretty rough but that excuse doesn't cover all errors. Beautiful day though and nice to be somewhere, almost, new.

9 PM

Strength 15:00 [3]

Not a minute too late doing some strength exercises.

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