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Training Log Archive: Sudden

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Roller skiing1 1:02:00 11.47(5:24) 18.46(3:22) 15
  Total1 1:02:00 11.47(5:24) 18.46(3:22) 15

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Th

Thursday Oct 8, 2020 #

5 PM

Roller skiing 1:02:00 intensity: (2:37 @1) + (5:01 @2) + (46:18 @3) + (8:04 @4) 18.46 km (3:22 / km) +15m 3:21 / km
ahr:139 max:153

Skate roller skiing on the waterfront. And I did get out of the rain.
Saw three other roller skiers out!!! Mac XC ski team perhaps.

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