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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Orienteering1 52:00 6.57(7:55) 10.57(4:55) 167
  Running1 39:00 4.36(8:56) 7.02(5:33) 34
  Total1 1:31:00 10.93(8:20) 17.59(5:10) 201

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Su

Sunday Oct 11, 2020 #

10 AM

Orienteering 52:00 [3] 10.57 km (4:55 / km) +167m 4:34 / km

Running 39:00 [2] 7.02 km (5:33 / km) +34m 5:25 / km

X league at Sanctuary. Happy to go sub 5. Legs not as light as last week and began to hurt relatively soon after Isak and I began running home.

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