Training Log Archive: Sudden

In the 1 days ending Nov 21, 2020:

activity

time

miles

Roller skiing

59:00

8.89

(6:38)

14.31

(4:07)

105

Bike Trainer

51:00

9.34

(11.0/h)

15.03

(17.7/h)

Total

1:50:00

18.23

(6:02)

29.34

(3:45)

105

1:50

0:00

9 AM

Roller skiing 59:00 14.31 km (4:07 / km) +105m 3:59 / km
ahr:131 max:153

Classic session along Waterfront Trail and then 5 x Longwood Hill.

10 AM

Bike Trainer 51:00 [3] 15.03 km (17.7 kph)

Brought the wrong ski poles so ski had to become bit shorter but compensated with a few pedal strokes.