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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 1 days ending Feb 16:

activity # timemileskm+m
  Skiing1 57:00 6.03(9:27) 9.7(5:53) 85
  Strength1 10:00
  Total1 1:07:00 6.03 9.7 85

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Tu

Tuesday Feb 16 #

7 PM

Skiing 57:00 [2] 9.7 km (5:53 / km) +85m 5:38 / km

Strength 10:00 [3]

Night ski to hwy and back. Tough ski due to the combination of lots of new snow and footprints. A few sections were okay.

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