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Training Log Archive: Sudden

In the 1 days ending Feb 18:

activity # timemileskm+m
  Running1 1:01:00 5.12(11:55) 8.24(7:24) 102
  Total1 1:01:00 5.12(11:55) 8.24(7:24) 102

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Th

Thursday Feb 18 #

5 PM

Running 1:01:00 [3] 8.24 km (7:24 / km) +102m 6:58 / km

Gave up my ski streak, 20-22 days or something like that and joined Isak for his intervals. Felt much better than last time. Left hammie just a bit tight. Dragged him to the upper Rez to pack down some snow as warm up/cool down and that was probably one of the harder cool downs I ever had. Knee deep in places. Lia and I went up later in the evening with snowshoes to continue the packing/grooming. Will take some time.

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