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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 1 days ending Mar 20, 2021:

activity # timemileskm+m
  Skiing1 2:00:00 16.92(7:06) 27.23(4:24) 569
  Total1 2:00:00 16.92(7:06) 27.23(4:24) 569

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Sa

Saturday Mar 20, 2021 #

9 AM

Skiing 2:00:00 intensity: (32:10 @1) + (1:01:45 @2) + (18:45 @3) + (7:20 @4) 27.23 km (4:24 / km) +569m 3:59 / km
ahr:120 max:154

Last day of skiing for the season. Teamed up with Lia who did her longest ski for the season. Skied a few k's with Tarno at the end. Sugary as expected. Snow a bit soft the second half.

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