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Training Log Archive: Sudden

In the 1 days ending Mar 28, 2021:

activity # timemileskm+m
  Running1 35:00 3.75(9:20) 6.04(5:48) 19
  Total1 35:00 3.75(9:20) 6.04(5:48) 19

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Su

Sunday Mar 28, 2021 #

10 AM

Running 35:00 intensity: (47 @1) + (40 @2) + (30:03 @3) + (3:30 @4) 6.04 km (5:48 / km) +19m 5:42 / km
ahr:137 max:162

Lia couldn't do X league yesterday so she went today and I ran with her to keep company. Knees pretty sore from yesterday but didn't get worse.

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