Training Log Archive: Sudden

In the 1 days ending Apr 5, 2021:

activity

time

miles

Orienteering

45:00

5.83

(7:43)

9.39

(4:48)

Yoga

15:00

Total

1:00:00

5.83

9.39

1:00

0:00

Yoga 15:00 [3]

11 AM

Orienteering 45:00 9.39 km (4:48 / km) +50m 4:40 / km
ahr:157 max:178

X league at Pier 8. Tried to pick up the pace after a warm up kilometer but slowly faded a few k's in. Legs tired from ride yesterday.