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Training Log Archive: Sudden

In the 1 days ending Jun 7, 2021:

activity # timemileskm+m
  Running1 54:00 6.45(8:22) 10.38(5:12) 78
  Total1 54:00 6.45(8:22) 10.38(5:12) 78

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Mo

Monday Jun 7, 2021 #

4 PM

Running 54:00 intensity: (3:55 @1) + (1:58 @2) + (24:39 @3) + (23:28 @4) 10.38 km (5:12 / km) +78m 5:01 / km
ahr:144 max:155

Highway and back. Another hot day so it was "one foot in front of the other" kind of run.

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