Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 1 days ending May 17, 2022:

activity

time

miles

Orienteering

41:00

4.29

(9:33)

6.91

(5:56)

Running

29:00

2.4

(12:05)

3.86

(7:31)

Total

1:10:00

6.69

(10:28)

10.77

(6:30)

1:10

0:00

» now

Tuesday May 17, 2022 #

7 AM

Orienteering 41:00 [2] 6.91 km (5:56 / km) +68m 5:39 / km

It has been a few years since I was at Richard's Memorial Park (still never been used for any kind of event) and Jack Darling Park so headed over to see if maps still okay and aside from the odd tree cut down and some new/fewer trails, they are good to go.

7 PM

Running 29:00 [1] 3.86 km (7:31 / km)

Coaching ARX.

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