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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 1 days ending Feb 15, 2023:

activity # timemileskm+m
  Bike Trainer1 52:00 20.23(23.3/h) 32.56(37.6/h)
  Total1 52:00 20.23(2:34) 32.56(1:36)

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Wednesday Feb 15, 2023 #

Bike Trainer 52:00 [3] 32.56 km (37.6 kph)

Signed last minute for I thought was a regular race in Glasgow but when I was all on my own when the start clock said go I realized this was a time trial. Second mistake was that I though it was 15k but after two kilometers I saw it was only 3.4k. Did two more laps easy before joining Coco for some more.

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