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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 1 days ending May 27, 2023:

activity # timemileskm+m
  MTB1 1:06:00 14.4(13.1/h) 23.18(21.1/h)
  Strength1 15:00
  Total1 1:21:00 14.4 23.18

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Sa

Saturday May 27, 2023 #

MTB 1:06:00 [3] 23.18 km (21.1 kph)

Weekend ride with Adria. Usual loop, Chedoke/Ancaster/The Springs and rail trail home.

Strength 15:00 [3]


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