Thursday Feb 28 |
 | Orienteering 30:00 [3] | |
| |
| Rockcliffe Trails. |
Wednesday Feb 27 |
| Running 15:00 [5] | |
| |
| |
| Running 30:00 [1] | |
| |
| Waterfront stairs with AF. 1st time >16 min (15:58) |
Tuesday Feb 26 |
| Indoor biking 30:00 [5] | |
| |
| |
| Indoor biking 20:00 [1] | |
| |
| 10 st 2x1 min. |
Monday Feb 25 |
| Running 1:00:00 [2] | |
| |
| The Chedoke forest run. +15C!!! |
Sunday Feb 24 |
| Skiing 2:40:00 [3] | |
| |
| Duntroon. Skating. |
Saturday Feb 23 |
| Skiing 2:20:00 [3] | |
| |
| Duntroon. Fartlek. Classic. |
Friday Feb 22 |
| Running 1:40:00 [2] | |
| |
| Boxing Day route with WR. |
Wednesday Feb 20 |
| Running 15:00 [5] | |
| |
| |
| Running 1:10:00 [2] | |
| |
| Waterfront stairs with MW, MT, DM & GP. |
Tuesday Feb 19 |
| Indoor biking 1:30:00 [3] | |
| |
| Olympic fartlek. |
Monday Feb 18 |
| Running 55:00 [2] | |
| |
| Golf course. |
Sunday Feb 17 |
| Skiing 1:00:00 [1] | |
| |
| Gatineau. Skating. |
Saturday Feb 16 |
| Skiing 3:05:00 [4] | |
| |
| Keskinada. 50K classic. |
Friday Feb 15 |
| Skiing 1:10:00 [3] | |
| |
| Gatineau. Classic. 5-2!! |
Thursday Feb 14 |
| Indoor biking 30:00 [2] | |
| |
| |
Wednesday Feb 13 |
| Unspecified | |
| |
| Sick. |
Tuesday Feb 12 |
| Unspecified | |
| |
| Sick. |
Sunday Feb 10 |
| Orienteering 35:00 [4] | |
| |
| |
| Orienteering 55:00 [2] | |
| |
| THOMASS#5, Starkey Hills, + relocation & picking up flags. |
Saturday Feb 9 |
| Skiing 1:30:00 [3] | |
| |
| Chedoke golf course. Skating. |
Friday Feb 8 |
| Running 1:40:00 [2] | |
| |
| "Boxing Day" loop with WR + x-tra. |
Thursday Feb 7 |
| Skiing 1:00:00 [2] | |
| |
| Chedoke golf course. Skating. |
Wednesday Feb 6 |
| Skiing 50:00 [3] | |
| |
| |
| Running 50:00 [1] | |
| |
| |
| Running 20:00 [5] | |
| |
| Skiing Churchill Park, skating, with AF & MW. Stairs, Waterfront, with MT, MW & GP + run home. |
Tuesday Feb 5 |
| Skiing 1:40:00 [3] | |
| |
| Waterloo. Skating. |
Monday Feb 4 |
| Skiing 1:20:00 [2] | |
| |
| Blueberrry trails. Classic. |
Sunday Feb 3 |
| Skiing 35:00 [4] | |
| |
| |
| Skiing 45:00 [2] | |
| |
| Ontario Cup #6. 10K classic + x-tra |
Saturday Feb 2 |
| Skiing 1:30:00 [4] | |
| |
| |
| Skiing 30:00 [2] | |
| |
| Ontario Cup #5, 30K skating + x-tra. |
Friday Feb 1 |
| Running 1:20:00 [2] | |
| |
| West RT, Cootes Dr with WR. Snow! |