Friday Feb 28 |
 | Skiing 45:00 [1] | |
| |
| AM: Recreational skiing at Chedoke. |
| Skiing 30:00 [1] | |
| |
| PM: Mansfield with AF. Didn't have time to go any longer (which was fine by me). |
Thursday Feb 27 |
| Skiing 1:10:00 [2] | |
| |
| AM: a-day-off skiing, classic, at Chedoke. Tired from y-day but the sun was shining! |
| Skiing 1:00:00 [2] | |
| |
| PM: skating around the oval with AF. |
Wednesday Feb 26 |
| Running 1:10:00 [1] | |
| |
| |
| Running 35:00 [5] | |
| |
| Tough intervals at Chedoke with Hammer, Hustler, AF, Luke, Snoop, therock et al. Had to work really hard to get anywhere.
4,5-13-17,5-26-30,5
Sudden v. Snoop. Close to wo...
3.10 (1.20)------------------ 3.10(1.19)
3.03 - 3.18 (2.09)----------3.04, 3.10 (2.15)
3.05 (1.25)-------------------2.54 (1.38)
3.16 - 3.28 (1.41)----------2.57,3.03 (2.28)
3.18 (1.12)-------------------2.58 (1.31)
3.24 - 3.32-------------------3.00, 3.02 |
Tuesday Feb 25 |
| Skiing 1:30:00 [3] | |
| |
| |
| Skiing 1:00:00 [2] | |
| |
| Sunny ski at Chedoke. Classic + skate. |
Monday Feb 24 |
| Skiing 30:00 [2] | |
| |
| |
| Skiing 30:00 [4] | |
| |
| Fartlek up/down/around Chedoke ski hill with JVD. |
Sunday Feb 23 |
| Running 1:00:00 [3] | |
| |
| AM: snöpulsning at Chedoke. |
| Skiing 55:00 [2] | |
| |
| PM: Powder skiing at Chedoke. |
Saturday Feb 22 |
| Running 1:15:00 [2] | |
| |
| |
| Orienteering 30:00 [4] | |
| |
| Warmup/cool down woods and trail run with Snoop, theRock and Hammer at Grindstone Creek and Sniper Hill.
Two orienteering loops at Rockcliffe. Including a 'canyon race'. Can't remember the results.
|
Friday Feb 21 |
| Skiing 1:00:00 [2] | |
| |
| Spring skiing on 16th fairway. |
Thursday Feb 20 |
| Running 45:00 [2] | |
| |
| |
| Orienteering 35:00 [4] | |
| |
| McCormack Trail in the sunshine. Ran three courses designed by Hammer. |
Wednesday Feb 19 |
| Running 1:10:00 [1] | |
| |
| |
| Running 40:00 [5] | |
| |
| Wednesday fun @ Chedoke.
1-2-3-3-2-1 loops.
Sudden v. Snoop
2.23 (1.09)----------------------2:24 (1:07)
2.21 2.21 (1.48)---------------2:23, 2:14 (1:53)
2.17 2.23 2.29 (2.38)--------2:14, 2:17, 2:23 (3:02)
2.19 2.25 2.27 (2.47)--------2:15, 2:16, 2:19 (3:06)
2.16 2.23 (1.21)---------------2:12, 2:10 (1:36)
2.11--------------------------------2:06 |
Tuesday Feb 18 |
| Skiing 50:00 [2] | |
| |
| |
| Running 20:00 [2] | |
| |
| Same procedure as yesterday. |
Monday Feb 17 |
| Skiing 55:00 [2] | |
| |
| |
| Running 30:00 [2] | |
| |
| Skiing (with AF) and running @ Chedoke. |
Sunday Feb 16 |
| Skiing 45:00 [1] | |
| |
| With AF and MS @ St Mary´s. |
Saturday Feb 15 |
| Skiing 25:00 [1] | |
| |
| |
| Skiing 1:35:00 [4] | |
| |
| Keskinada.
-23C + other reasons made me switch from 50K to 25K. I had good grip but, again, bad glide. Felt relativly strong the whole way except for my back which gave up more or less a few times. Organizers screwd up so some skiers, not me, did <25K...doesn´t matter. It was still great skiing. |
Thursday Feb 13 |
| Skiing 1:00:00 [1] | |
| |
| Easy skiing @ Air Chedoke Centre. The loop is getting smaller and smaller... |
Tuesday Feb 11 |
| Running 35:00 [1] | |
| |
| |
| Running 40:00 [5] | |
| |
| Intervals @ Chedoke with HF. Every 9,5 min x 4.
7.08-7.00-7.00-7.09 |
Monday Feb 10 |
| Skiing 45:00 [2] | |
| |
| Nice skiing with AF @ Cheduntroon. |
Sunday Feb 9 |
| Running 40:00 [1] | |
| |
| |
| Running 40:00 [4] | |
| |
| THOMASS, Guelp University. Way back in the list due to an, again, unconventional approach to the box.
I'm still happy with the race, 20s of mistake (even if it was very easy) is ok and the legs felt pretty good too.
Hustler won. |
Saturday Feb 8 |
| Skiing 2:20:00 [2] | |
| |
| Classic skiing in great conditions at Chedoke, sorry Duntroon. |
Friday Feb 7 |
| Skiing 50:00 [3] | |
| |
| Early bird skiing @ Chedoberstdoke. |
Thursday Feb 6 |
| Running 50:00 [2] | |
| |
| Concession-Chedoke-Hamilton. |
Wednesday Feb 5 |
| Running 45:00 [2] | |
| |
| |
| Running 35:00 [5] | |
| |
| Intervals at the 403-hill (double loops) with...
...Hammer, therock, Snoop, JVD, Luke & Freddy.
4.41 - 4.31 - 4.30 - 4.27 - 4.35 every 7th minute. |
Monday Feb 3 |
| Running 50:00 [2] | |
| |
| With AF @ Chedoke. |
Sunday Feb 2 |
| Skiing 1:05:00 [2] | |
| |
| It's getting soft at Chelahtidoke but still ok. |
| Running 30:00 [1] | |
| |
| Running around the golf course. Tired, was hoping to make a harder run. |
Saturday Feb 1 |
| Skiing 1:00:00 [2] | |
| |
| Skating @ Mt. Chedoke. |