Sunday Feb 27 |
 | Skiing 1:15:00 [2] | |
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| Skating with Hammer at Chedoke. |
Saturday Feb 26 |
| Skiing long 2:15:00 [2] | |
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| Felt very tired first and last 15 minutes but ok in between. Beautiful day. |
Thursday Feb 24 |
| Running warm up/down 50:00 [1] | |
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| Running tempo 30:00 [4] | |
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| Escarpment rally.
11.10
12.00
7.20
Guest star Snoop was the strongest. |
Wednesday Feb 23 |
| Skiing long 50:00 [2] | |
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| Breakin trail at Chedoke. First ski since LP. Different... |
Tuesday Feb 22 |
| Running warm up/down 30:00 [1] | |
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| Running intervals 40:00 [5] | |
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| Week 1-loop with Griz. When the giong gets tough...
Snowy and slippery. 4.40-4.48 six loops every 6.5 min. Griz just behind. |
Sunday Feb 20 |
| Running long 2:20:00 [1] | |
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| The Vally with Hammer. Legs tired. |
Saturday Feb 19 |
| Running long 1:40:00 [1] | |
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| Beddoe return via Sulphur Springs and Old Mill. |
Friday Feb 18 |
| Running long 1:20:00 [1] | |
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| Strength 20:00 [3] | |
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| Waterfront trail, Port Credit + the Mentor gym. |
Thursday Feb 17 |
| Running long 40:00 [2] | |
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| Running tempo 10:00 [4] | |
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| Felt better than expected but not 100%. Didn't dare to do the whole rally. Sub 10 on the first loop though. |
Wednesday Feb 16 |
| Other | |
| (sick) |
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Tuesday Feb 15 |
| Other | |
| (sick) |
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Sunday Feb 13 |
| Skiing long 1:20:00 [2] | |
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| Skiing long 1:20:00 [3] | |
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| Perimeter and Three Trails with Adria and Isak + Porter solo + East Mountain with Hammer. |
Saturday Feb 12 |
| Skiing long 1:20:00 [1] | |
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| Skiing long 25:00 [3] | |
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| AM: Perimeter and green stuff with Isak and Adria + East Mountain solo. |
| Skiing 30:00 [3] | |
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| Skiing 45:00 [2] | |
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| PM: Perimeter with Hammer + green stuff with Adria and solo. |
Friday Feb 11 |
| Skiing long 1:25:00 [2] | |
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| Skiing long 25:00 [3] | |
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| AM: Lake Placid. 1st with Isak and Adria + the ladies with Hammer. |
| Skiing long 55:00 [2] | |
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| PM: Lake Placid. East Mountain with Hammer and Pelle. Three Trails with Pelle. |
Tuesday Feb 8 |
| Running warm up/down 45:00 [1] | |
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| Running intervals 35:00 [5] | |
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| the duo run with Hammer. all around 3.10 or so. |
Sunday Feb 6 |
| Orienteering 40:00 [4] | |
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| Running 20:00 [1] | |
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| THOMASS, another win. Fun race, two breakaways and then a scattered field in the last box. |
Saturday Feb 5 |
| Skiing 2:10:00 [3] | |
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| skiing at Hilton Flats, sorry Falls, icey but sunny. Fast but losing wax quickly. Parts with Lazlo. |
Friday Feb 4 |
| Skiing 30:00 [1] | |
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| Skiing 30:00 [3] | |
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| Sort of intervals, but it was a little bit too dark to go any faster than 3. Had a U-loop and ran between the end points. Too fast going down hill. |
Thursday Feb 3 |
| Skiing 50:00 [1] | |
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| Chedoke. Dark and quite boring. |
Tuesday Feb 1 |
| Running 40:00 [1] | |
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| Running 40:00 [5] | |
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| Cruel pyrmaid intervals with DieHard and Hammer. Legs were tired but I actually felt better at the end. |