Tuesday Feb 28 |
 | Running intervals 45:00 [5] | |
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| Running warm up/down 35:00 [1] | |
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| 8-loop with the boys. Very tough workout for me but I have looked forward to this. 212121 every 4,5 and 9 min + some stairs. |
Monday Feb 27 |
| Indoor biking 1:20:00 [2] | |
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| Biking and watching 24. |
Sunday Feb 26 |
| Running 1:35:00 [1] | |
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| Solo in the Valley. Took it very easy, avoided hills. Felt ok. |
Saturday Feb 25 |
| Running 2:05:00 [2] | |
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| Long run with GCG (me) in the Valley. Best feeling for a long time. |
Friday Feb 24 |
| Indoor biking 1:00:00 [2] | |
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| Felt pretty good actually. Cold gone? |
Thursday Feb 23 |
| Running 30:00 [1] | |
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| On the golf course. Tried to pick up the speed a few times to see how it felt - body didn't respond the way as hoped. |
Wednesday Feb 22 |
| Running 40:00 [1] | |
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| On the golf course for some fresh air and hopefully a getting a sign of better times. |
Tuesday Feb 21 |
| Note | |
| (sick) |
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Monday Feb 20 |
| Note | |
| (sick) |
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Sunday Feb 19 |
| Note | |
| (sick) |
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Saturday Feb 18 |
| Note | |
| (sick) |
| |
Friday Feb 17 |
| Note | |
| (sick) |
| |
Thursday Feb 16 |
| Note | |
| (sick) |
| |
Wednesday Feb 15 |
| Note | |
| (sick) |
| |
Tuesday Feb 14 |
| Running intervals 30:00 [5] | |
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| Running warm up/down 30:00 [1] | |
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| Clubhouse relay. Legs tired. Both hamstrings but especially the right one is very tight. As in VERY tight. Cold is still there but I feel ok and HR is normal, perhaps a little bit higher but not significant. |
Monday Feb 13 |
| Skiing 1:10:00 [2] | |
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| Classic at Duntroon. Some fresh snow made the conditions a bit slower. Getting tired too. |
Sunday Feb 12 |
| Skiing 1:35:00 [2] | |
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| AM: Classic at Duntroon. Another great day. |
| Skiing 1:20:00 [2] | |
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| PM: Classic at Duntroon. |
Saturday Feb 11 |
| Skiing 2:10:00 [2] | |
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| AM: Classic at Duntroon. Fantastic day. A lot of GCGers to ski with. |
| Skiing 1:05:00 [2] | |
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| AM: Skating at Duntroon. |
Friday Feb 10 |
| Running 25:00 [1] | |
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| Strength 20:00 [3] | |
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| Jogging + spanst in light snow fall. |
Thursday Feb 9 |
| Orienteering 55:00 [3] | |
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| Running warm up/down 15:00 [1] | |
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| Urban O - West Mtn. Took it "easy", at least first half. Picked it up a bit at the end. |
Wednesday Feb 8 |
| Note | |
| (rest day) |
| Planned rest but I can feel a cold coming too. |
Tuesday Feb 7 |
| Running intervals 40:00 [5] | |
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| Running warm up/down 35:00 [1] | |
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| 5 sets of 6 x 30on/30off (active rest) with an extra minute between sets + some stairs. Felt pretty good. Haven't done short intervals for some time. Legs will be soar tomorrow. |
Monday Feb 6 |
| Indoor biking 1:30:00 [2] | |
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| Increased the resistance every 10 min first hour. |
Sunday Feb 5 |
| Running 1:15:00 [2] | |
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| Orienteering race 30:00 [4] | |
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| Orienteering warm up/down 15:00 [1] | |
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| THOMASS at Starkey.
Some minor problems in the beginning. Legs good. |
Saturday Feb 4 |
| Running 2:00:00 [2] | |
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| With GCG in the Valley. |
Friday Feb 3 |
| Indoor biking 45:00 [2] | |
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| Hurry slowly. |
Thursday Feb 2 |
| Running warm up/down 40:00 [1] | |
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| Running hills 30:00 [3] | |
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| Running hills 10:00 [4] | |
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| Szalkai hills by the 403 + stairs. |
Wednesday Feb 1 |
| Indoor biking 1:00:00 [2] | |
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| Slowly gearing up. |
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| C • sounds nasty 1 |