Sunday Feb 29 |
 | Running 5:00:00 [3] | |
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| And another ~ 5h week. |
Sunday Feb 22 |
| Running 3:00:00 [3] | |
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| Another 5h week. Knee soare. |
Tuesday Feb 17 |
| Running 25:00 [5] | |
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| Running 40:00 [1] | |
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| With DM and DS at Lakefront, Miss.
4 x 800m on road. Not fun but at least it was windy and cold. |
Monday Feb 16 |
| Running 15:00 [5] | |
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| Running 35:00 [1] | |
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| Chedoke stairs 4.22 and 4.35 |
Saturday Feb 14 |
| Skiing 1:50:00 [2] | |
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| PM: skating at Blueberry. |
| Skiing 40:00 [2] | |
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| AM: classic at Blueberry, pulling Isak. |
Thursday Feb 12 |
| Running 40:00 [5] | |
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| Running 40:00 [1] | |
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| at Chedoke.
Short intervals with a 'character building
Warm-up, cool down
|
Wednesday Feb 11 |
| Running 30:00 [1] | |
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| Orienteering 40:00 [4] | |
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| W*A*R #3 at Chedoke Falls. Great course by Snoop. Climbed escaprment to #1, then into urban area, down the ski hill onto golf course. Then a run through the woods on the "Cleveland Rocks" loop and back onto golf course to the "Swedish Shrine". Hammer and I had about the same time. |
Monday Feb 9 |
| Running 40:00 [2] | |
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| A jogg to Chedoke X-C ski area. Which sucks at the moment. Just ice. |
Sunday Feb 8 |
| Skiing 1:20:00 [4] | |
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| Skiing 30:00 [2] | |
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| AM: Dunersloppet. Not too bad. Good skis, weak arms. A little bit tired from y-day. Finished 3rd behind AM & SL. |
| Skiing 1:00:00 [1] | |
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| PM: With IF and AF. Soooo tired. |
Saturday Feb 7 |
| Skiing 1:45:00 [2] | |
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| AM: Duntroon. |
| Skiing 1:25:00 [2] | |
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| PM: Duntroon. Pulling IF - that is a workout! |
Friday Feb 6 |
| Skiing 50:00 [1] | |
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| Skiing 40:00 [3] | |
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| Duntroon. Parts with AF and IF. |
Thursday Feb 5 |
| Running 45:00 [5] | |
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| Running 40:00 [1] | |
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| GCG intervals at Chedoke with Hammer, Snoop and therock. Icey, crusty, tough but good. |
Wednesday Feb 4 |
| Skiing 1:25:00 [3] | |
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| Skating at Chedoke with Tarzan, almageddon, Tarno and Snoop. Icey. |
Tuesday Feb 3 |
| Indoor biking 45:00 [2] | |
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| With Isak watching highlights from Italy ī90. |
Sunday Feb 1 |
| Orienteering 1:05:00 [4] | |
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| AM: THOMASS 4. A lot of snow. Didnīt feel too bad considering the cold earlier this week. |
| Skiing 40:00 [1] | |
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| Skiing 20:00 [3] | |
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| PM: Hilton Falls with AF and IF. Great afternoon. |