Friday Feb 29 |
 | Running 1:00:00 [2] | |
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| late evening run on the golf course. tired today as well. have a bit of a cold. |
Tuesday Feb 26 |
| Running 45:00 [2] | |
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| no time for complete interval session. felt tired too. |
Sunday Feb 24 |
| Skiing 50:00 [2] | |
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| Cruising around the golf course on my new skate skis. Beautiful weather and good snow. Skiing on golf course can't become much better. |
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| C • What did you get? 19 |
Saturday Feb 23 |
| Orienteering race 2:25:00 [3] | |
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| Orienteering 30:00 [3] | |
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| Snowshoe Raid. Beautiful day for some snowshoeing. Lost one minute on some equip problems and another minute or two on a bad route choice. Not much orienteering after a few controls - tracks. Felt great and decided to run a little bit extra, without snowshoes, after we had finished. |
Wednesday Feb 20 |
| Skiing 1:35:00 [3] | |
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| Skiing 1:10:00 [2] | |
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| Beautiful day at Hardwood Hills. Perfectly groomed tracks, sunshine, a few degrees below zero and Blue Extra - it can't be better and I stopped being jealous on MrP for a few hours. |
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| C • ski trails 10 |
Tuesday Feb 19 |
| Running 30:00 [1] | |
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| Running 40:00 [5] | |
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| Ran a loop on the golf course. Started every 4th minute and we did 10 of those. The loop took 2.35-2.40. |
Monday Feb 18 |
| Skiing 1:00:00 [2] | |
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| classic at chedoke. very wet. had to shorten my loop due to too much water in places... |
Sunday Feb 17 |
| Skiing 1:15:00 [2] | |
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| night ski on the golf course. getting soft but still lots of snow and with colder temperatures coming we should be good for the rest of the winter...
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Saturday Feb 16 |
| Running 2:30:00 [2] | |
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| In the valley with the kennel club. |
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| C • LOL 5 |
Thursday Feb 14 |
| Skiing 1:00:00 [2] | |
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| again setting up "my" trail network at chedoke. we should be ok for a few weeks now. |
Wednesday Feb 13 |
| Note | |
| (rest day) |
| can hardly walk today. |
Tuesday Feb 12 |
| Running 35:00 [1] | |
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| Running intervals 40:00 [5] | |
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| Donato intervals with Paul and Tom. 35 x 45/15 in the snow. |
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| C • Damn! Savage. You guys had ... 1 |
Monday Feb 11 |
| Skiing 1:35:00 [2] | |
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| classic at duntroon. not as windy as yesterday but cold. great tracks and sunshine made it still enjoyable. |
Sunday Feb 10 |
| Skiing 2:05:00 [2] | |
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| classic at blueberry trails. very windy today so i decided to go to blueberry instead. |
Saturday Feb 9 |
| Skiing 2:50:00 [2] | |
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| classic af duntroon. albeit now as tough training as what paul and jeff experienced running in the valley today, but with temperature around zero + high humidity + some light snow made it close to impossible to get some good wax. arms had to work hard. |
Thursday Feb 7 |
| Skiing 1:10:00 [2] | |
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| classic skiing at chedoke. good conditions and it felt good skiing too even though i haven't done any classic skiing, or skiing in general, since cochrane. |
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| C • Sat AM 14 |
Wednesday Feb 6 |
| Indoor biking 1:00:00 [3] | |
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| biking watching spanglish... |
Tuesday Feb 5 |
| Running intervals 35:00 [4] | |
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| Running 15:00 [1] | |
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| busy day so i had to do the intervals on my own. not the same thing...ran 8 times up beddoe and to the platform. |
Sunday Feb 3 |
| Running 30:00 [1] | |
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| Skiing 40:00 [1] | |
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| tried skiing first at chedoke but the snow was too deep and too heavy so i went for a boring run as well. |
Saturday Feb 2 |
| Running 2:40:00 [2] | |
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| in the valley as usual. 10-20 cm snow is not that usual but makes the work out so much better... |