Monday Apr 29 |
 | Running 30:00 [1] | |
| |
| |
| Running 40:00 [5] | |
| |
| Hill runs/Intervalls Mountwood-Louise-John.
6 repeats - pace 2-3 between intervalls.
average: 3:14 low-3:10 high 3:17. Total 39:07.
(see also 14/4) |
Sunday Apr 28 |
| Running 1:40:00 [2] | |
| |
| Around the mini bay. Boring.
HSK x 2 @ 10-mila. |
Saturday Apr 27 |
| Running 1:25:00 [2] | |
| |
| Wildwood CA, Stratford, with AF. |
Friday Apr 26 |
| Running 1:10:00 [1] | |
| |
| |
| Running 15:00 [5] | |
| |
| Waterfront stairs. 15:32. 12s over PB.
Ok time considering not done the stairs for 6-7 weeks.
W: 1) TuS 2) IKHP 3) TaPy
M: 1) Bäkkelaget 2) Orion 3) Delta
Remember where you read it first. |
Wednesday Apr 24 |
| Running 45:00 [2] | |
| |
| AM: sunshine run with MW during school-O challenge @ Rosedale. |
| Running 1:10:00 [2] | |
| |
| York Bd, Westdale, Chedoke with AF. |
Tuesday Apr 23 |
| Running 1:30:00 [2] | |
| |
| Bruce Trail. York Rd - Borers Falls - Tews Falls etc. |
Monday Apr 22 |
| Indoor biking 45:00 [3] | |
| |
| Snowing. Good for my legs though. |
Sunday Apr 21 |
| Running 1:30:00 [2] | |
| |
| MS Walk & Run + Queen St. |
Saturday Apr 20 |
| Orienteering 1:10:00 [4] | |
| |
| Peak-2-Peak, Ancaster. Felt much better today.
1st - but MW the moral winner. |
Friday Apr 19 |
| Running 30:00 [1] | |
| |
| 1:30 shorter and 1/3 of the pace that was planned. Felt awful. |
Thursday Apr 18 |
| Running 1:00:00 [2] | |
| |
| McCormack Trail & Bruce Trail. |
Wednesday Apr 17 |
| Running 1:05:00 [1] | |
| |
| |
| Orienteering 50:00 [3] | |
| |
| Running with AF Dundas Valley + route choice orienteering (vägvals-OL) with MW, DM and JM. |
Tuesday Apr 16 |
| Running 1:30:00 [1] | |
| |
| Up & Down and along the escarpment. |
Sunday Apr 14 |
| Orienteering 1:30:00 [4] | |
| |
| Flying Pig. Mud wrestling - not fun. |
| |
|
Blue Pigsta - Splits |
Saturday Apr 13 |
| Orienteering 1:15:00 [4] | |
| |
| Flying Pig. Tired from the beginning. |
| |
|
WRE blue - Splits |
Thursday Apr 11 |
| Running 1:00:00 [1] | |
| |
| Sunshine jog. |
Wednesday Apr 10 |
| Running 1:30:00 [1] | |
| |
| |
| Orienteering 30:00 [4] | |
| |
| With AF Rockcliffe Trails & Grindstone Creek + OL with MW and DM. |
Tuesday Apr 9 |
| Running 50:00 [2] | |
| |
| |
| Running 25:00 [5] | |
| |
| A classical...2x1 min. 8 of them - Chedoke Rail Trail. |
Sunday Apr 7 |
| Running 45:00 [2] | |
| |
| |
| Orienteering 40:00 [4] | |
| |
| Ontario Spring Series, Rockwood.
Run with MA. |
Saturday Apr 6 |
| Running 2:00:00 [2] | |
| |
| Dundas Valley with AF + Bruce Trail to Queen St. |
Friday Apr 5 |
| Running 30:00 [1] | |
| |
| AM: Westdale Ravine with WR. Had to walk home because of WR´s bad knee. |
| MTB 50:00 [3] | |
| |
| PM: Rail Trail East.
not planned - extra because of short run AM. |
Thursday Apr 4 |
| Running 35:00 [1] | |
| |
| |
| Running 40:00 [5] | |
| |
| Hill runs/Intervalls Mountwood-Louise-John.
6 repeats - pace 2-3 between intervalls.
average: 3:16 low-3:10 high 3:20. Total 39:55. |
Wednesday Apr 3 |
| Running 1:05:00 [3] | |
| |
| |
| Running 40:00 [2] | |
| |
| 65/40 fartlek/regular run. |
Monday Apr 1 |
| Orienteering 1:20:00 [3] | |
| |
| McCormack Trails with MW. |