Sunday Jun 30 |
 | Orienteering 45:00 [1] | |
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| Orienteering 25:00 [4] | |
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| Picking up flags with Nev + short OL-course and contours only course. |
Saturday Jun 29 |
| Orienteering 1:10:00 [2] | |
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| Hanging flags with Nev, Bellefeullie. |
Friday Jun 28 |
| Running 35:00 [1] | |
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| Running 35:00 [5] | |
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| Asphalt oval, St Jean.
4 x 400 - 2 min rest. Avg 1:09
# 5 min - incl in (1)
4 x 400 - 2 min rest. Avg 1:08
# 5 min - incl in (1)
4 x 200 - 2 min rest. Avg 0:31
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Thursday Jun 27 |
| Orienteering 1:40:00 [2] | |
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| AM: Hanging flags, Ski Bromont. |
| Orienteering 1:00:00 [1] | |
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| PM: Reverse, Ski Bromont. |
Tuesday Jun 25 |
| Running 35:00 [3] | |
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| Farnham with Nev. |
| Strength 20:00 [3] | |
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| Upper body workout. |
| Treadmill 10:00 [3] | |
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Sunday Jun 23 |
| Orienteering 30:00 [4] | |
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| AM: short distance course from the selection race 2001. 28:40 (5,2 km). ND & MF had also 28 something last year. |
| Orienteering 1:00:00 [1] | |
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| PM: Tailing and picking flags, Constance Bay. |
Saturday Jun 22 |
| Orienteering 1:20:00 [2] | |
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| Hanging flags, Constance Bay. |
Friday Jun 21 |
| Running 30:00 [2] | |
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| Farnham. Still feeling the cold. Played a little bit on the obstacle course. |
Thursday Jun 20 |
| Orienteering 1:10:00 [2] | |
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| AM: hanging out flags, Sutton West. |
| Orienteering 40:00 [1] | |
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| PM: Picking up flags, Sutton West. |
Tuesday Jun 18 |
| Unspecified | |
| (sick) |
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Monday Jun 17 |
| Unspecified | |
| (sick) |
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Sunday Jun 16 |
| Unspecified | |
| (sick) |
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Saturday Jun 15 |
| Unspecified | |
| (sick) |
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Friday Jun 14 |
| Unspecified | |
| (sick) |
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Thursday Jun 13 |
| Orienteering 1:10:00 [2] | |
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| AM: Topo orienteering at Lac Gale. |
| Orienteering 1:05:00 [2] | |
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| PM: topo orienteering at Lac Gale. |
Wednesday Jun 12 |
| Orienteering 1:20:00 [3] | |
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| Hubbard Park, Montepelier.
Putting out ribbons with Nev. |
Tuesday Jun 11 |
| Orienteering 1:40:00 [2] | |
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| Putting out flags Lac Gale. |
Sunday Jun 9 |
| Orienteering 1:20:00 [2] | |
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| Mt Royal.
Controls in and out. |
Saturday Jun 8 |
| Orienteering 1:30:00 [2] | |
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| Mt Bromont with Nev (topo). |
Thursday Jun 6 |
| Orienteering 2:05:00 [3] | |
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| Mt Bellevue, Sherbrooke.
Hanging controls - 30 min
Tailing PT - 30 min
Tailing JL - 25 min
Picking up controls - 20 min
`Coaching` - 20 min |
Wednesday Jun 5 |
| Running 40:00 [3] | |
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| Farnham with Nev. |
Tuesday Jun 4 |
| Running 50:00 [1] | |
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| Running 30:00 [4] | |
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| CIOR. Farnham. A `long` 8K test. 28:20, 13:40 after 4K, `cruising` the last 2K. |
Monday Jun 3 |
| Orienteering 1:35:00 [2] | |
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| Lac Gale (Topo) with Nev. |
Sunday Jun 2 |
| Orienteering 1:10:00 [2] | |
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| Mt Royal with Nev.
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Saturday Jun 1 |
| Running 30:00 [1] | |
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| Rowing 15:00 [5] | |
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| 4 st 3x1 min. |
| Running 15:00 [5] | |
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| 10 st 60x30 |
| Treadmill 10:00 [3] | |
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