Monday Sep 30 |
 | Running 50:00 [2] | |
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| MTB 45:00 [3] | |
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| Chedoke/Iroquia with AF.
Biking @ Iroquia. |
Sunday Sep 29 |
| Running 15:00 [1] | |
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| Running 20:00 [5] | |
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| AM: Strength/Hill runs, Shouldice Rd. |
| Running 20:00 [3] | |
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| PM: With AF, Bruce Trail, Hope Bay. |
Saturday Sep 28 |
| Running 40:00 [2] | |
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| Bruce Taril, Tobermory. |
Thursday Sep 26 |
| Roller skiing 55:00 [3] 20 km (2:45 / km) | |
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| Waterfront. |
Wednesday Sep 25 |
| Running 40:00 [2] | |
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| Running 40:00 [5] | |
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| 5 K2 (~4x4 min) with DM. |
Monday Sep 23 |
| Running 1:25:00 [2] | |
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| Sulphur Springs with MP. |
Sunday Sep 22 |
| Orienteering 1:15:00 [4] | |
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| 3rd. 2nd overall. Better than yesterday but not really good. |
Saturday Sep 21 |
| Orienteering 1:25:00 [4] | |
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| Tired legs from start and a brain not working.
2nd. |
Friday Sep 20 |
| Running 45:00 [1] | |
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| Running 15:00 [5] | |
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| Szalkais short hills run with AF, Reservoir Park. |
Wednesday Sep 18 |
| Other | |
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| Soccer. Staff v. Students.
Glenn Strömberg never made a full a team either. |
Tuesday Sep 17 |
| Rollerblading 1:15:00 [2] | |
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| Hamilton Mtn park (don't know the name yet). |
| Strength 15:00 [3] | |
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Monday Sep 16 |
| Running 1:25:00 [3] | |
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| Dundas Adv practice with MP & DH. Mix of trails and woods. |
Sunday Sep 15 |
| Roller skiing 1:25:00 [2] 25 km (3:24 / km) | |
| (injured) |
| Waterfront. |
Saturday Sep 14 |
| Running 1:20:00 [2] | |
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| WIth AF, Bruce Trail East. |
Friday Sep 13 |
| Roller skiing 30:00 [4] 11.5 km (2:37 / km) | |
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| Roller skiing 50:00 [1] 12.5 km (4:00 / km) | |
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| Fartlek, W/front. |
Thursday Sep 12 |
| Running 15:00 [2] | |
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| Concession to Queen. |
| MTB 1:05:00 [3] | |
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| Iroquia Heights. |
Wednesday Sep 11 |
| Running 30:00 [5] | |
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| Strength 10:00 [3] | |
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| Running 30:00 [1] | |
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| Fartlek/intervalls, rail trail with AF. |
Tuesday Sep 10 |
| Running 15:00 [1] | |
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| Orienteering 55:00 [3] | |
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| GHO Canada GHO course. Tired from the start and serious problem in the SW corner!? ~53 min. |
Sunday Sep 8 |
| MTB 2:05:00 [3] | |
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| Iroquia Heights - Dundas Valley. |
Saturday Sep 7 |
| Running 40:00 [1] | |
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| Running 20:00 [4] | |
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| Runners Den 5K race.
1st - 18:10. |
Friday Sep 6 |
| Roller skiing 1:00:00 [3] 19 km (3:09 / km) | |
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| Fartlek, Waterfront. |
Thursday Sep 5 |
| Running 15:00 [1] | |
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| From Concession to Queen. |
| MTB 1:10:00 [3] | |
| (injured) |
| With DH, Iroquia Heights. |
Wednesday Sep 4 |
| Running 15:00 [1] | |
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| Cool down. |
| Orienteering 50:00 [4] | |
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| Wed night, Sulphur Springs. |
Tuesday Sep 3 |
| MTB 1:00:00 [2] | |
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| NEW BIKE!
With AF, Iroquia Heights. |
Monday Sep 2 |
| Orienteering 1:20:00 [3] | |
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| Line-O on contours only, Mineral Springs. 600m climb in 7-8 km!! |
Sunday Sep 1 |
| Roller skiing 1:05:00 [3] 20 km (3:15 / km) | |
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