Thursday Nov 28 |
 | Running 55:00 [2] | |
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| Medium Dundas with HF. Sore from yesterday. |
Wednesday Nov 27 |
| Running 35:00 [2] | |
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| Running 45:00 [5] | |
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| 1) Chedoke stairs x 2.
2) Intervals (4 x ~800m) with some navigation at Chedoke Golf Course.
With Hammer, Tarno & The Rock. |
Monday Nov 25 |
| Roller skiing 1:05:00 [3] 22 km (2:57 / km) | |
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| Waterfront. |
Sunday Nov 24 |
| Orienteering 35:00 [4] | |
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| Running 25:00 [2] | |
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| THOMASS #1. Hammer no. 1. 4th but still happy. The cold seems to finally have disappeared. |
Saturday Nov 23 |
| Running 1:20:00 [2] | |
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| Boxing Day loop with HH. Not 100 yet. |
Thursday Nov 21 |
| Unspecified | |
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| still sick. this sucks. worried. |
Friday Nov 15 |
| Unspecified | |
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| Had a cold since Sunday. |
Sunday Nov 10 |
| Orienteering 3:10:00 [3] | |
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| Dundas Adv Run. 1st Open. 4th Overall.
Awesome race. The people who didn't come this year should come 2003. Guaranteed fun (bring bungy cord...;-) |
Friday Nov 8 |
| Roller skiing 1:05:00 [2] 18 km (3:37 / km) | |
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| waterfront. windy. |
Thursday Nov 7 |
| Running 30:00 [1] | |
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| MTB 25:00 [3] | |
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| Running 20:00 [5] | |
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| 5 x 800m every 4th min. I was all over the place (2.20 - 2.33), average 2.28 |
Tuesday Nov 5 |
| Running 40:00 [1] | |
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| Strength 10:00 [3] | |
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| Tired legs.
Did some ski strength. Snow in Duntroon! |
Sunday Nov 3 |
| Orienteering 1:20:00 [4] | |
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| US Champs, day 2. Much better compared with yesterday but not really happy. |
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|
Blue - Splits |
Saturday Nov 2 |
| Orienteering 1:20:00 [4] | |
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| US Champs day 1.
Embarassing. |
Friday Nov 1 |
| Orienteering 25:00 [3] | |
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| Running 40:00 [2] | |
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| Model Event, US champs.
No mistakes. Looks good. |