Wednesday Apr 30 |
 | Orienteering 1:30:00 [1] | |
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| AM: hanging flags for GHO school event (450 particiapants!!) and GCG training. |
| Orienteering 30:00 [4] | |
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| Running 45:00 [1] | |
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| PM: orienteering X. Made it to final by beating Meridian & Snoop. However, Norrman was too strong in the final. |
Tuesday Apr 29 |
| Running 55:00 [1] | |
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| Running 30:00 [5] | |
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| 8 st (2 x 2min), Chedoke Reservoir Loop with Snoop, Power, Hammer, theRock, and Mark T. |
Monday Apr 28 |
| Running 1:00:00 [2] | |
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| Chedoke. |
Sunday Apr 27 |
| MTB 1:30:00 [1] | |
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| Dundas Valley with Fru.
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Thursday Apr 24 |
| Roller skiing 45:00 [2] | |
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| First time ever roller skiing in April!!!???
Nice day cruising around the Waterfront. |
Wednesday Apr 23 |
| Orienteering 45:00 [4] | |
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| Running 1:15:00 [1] | |
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| Full-on orienteering at Ancaster Creek. Star relay.
Hammer+Hustler 0 vs. Sudden+Norrman 2
Very easy warm-up, cool down and link between "O" sessions. Snoop set a killer mid-week training session.
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Tuesday Apr 22 |
| Running 40:00 [5] | |
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| Running 45:00 [1] | |
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| 2 x (4 x Lowry hill). 10 min rest between sets. I did this idiot workout with Hammer, Power, therock, Snoop and Robyn. |
Monday Apr 21 |
| MTB 45:00 [1] | |
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| Orienteering 45:00 [4] | |
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| MTB 40:00 [3] | |
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| Ont long course, part 1 (1996, Mineral Springs) with Snoop & Hammer.
The brain worked well, the legs not. |
Sunday Apr 20 |
| Running 1:55:00 [2] | |
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| Early bird run through Dundas Valley with Hammer, Tarno & Almageddon. |
Saturday Apr 19 |
| Running 30:00 [2] | |
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| Orienteering 40:00 [4] | |
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| GGO Spring tune-up. Score-0 at Guelph Junction.
Half-hearted perfomance. Nailed 18/20. 2 min mistake. Not too bad. |
Thursday Apr 17 |
| Running 50:00 [1] | |
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| Trad Chedoke loop with Fru. |
Wednesday Apr 16 |
| Orienteering 55:00 [3] | |
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| Line- and corridor-O (both contours only) at Mineral Springs with Oivind, Meridian, Hammer, Snoop, and theRock.
Great training. Legs not too bad despite Sun & Mon. |
| Running 30:00 [1] | |
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Tuesday Apr 15 |
| Running 1:00:00 [1] | |
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| Running 25:00 [5] | |
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| Hills at Chedoke with Meridian and JVD.
3 x Ron Lowry-hill
3 x 403-hill
3 x Chedoke stairs.
3-4 minutes of jogging between each set of hill repeats.
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Monday Apr 14 |
| Running 30:00 [1] | |
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| Picking up flags from the Raid with Fru. |
Sunday Apr 13 |
| Orienteering 3:20:00 [4] | |
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| Spring Raid.
Great course, great weather, great race.
Came 2nd. Had a tough battle with Tarno's team from start to finish. |
Friday Apr 11 |
| Running 55:00 [1] | |
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| Around Chedoke golf course with AF & Hustler. |
Thursday Apr 10 |
| Running 1:50:00 [2] | |
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| Queen-McMaster-Cootes Paradise-Bruce Bridge with Power. Mix of trail and road running. |
Wednesday Apr 9 |
| Orienteering 50:00 [4] | |
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| Running 30:00 [1] | |
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| 3 O-loops at Sulphur Springs. Speed, Snow and Hills was the theme of the day.
All this with therock, Snoop, Hammer, Jack, Öivind & Tarno. |
Tuesday Apr 8 |
| Orienteering 1:35:00 [2] | |
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| Hanging ribbons at Sulphur Springs. Lot of snow!
Perhaps more of distance orienteering/running. |
Monday Apr 7 |
| Running 1:00:00 [2] | |
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| Running 15:00 [5] | |
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| Fighting with King Bore. Definitely snöpulsning with Hammer at Chedoke.
15 minutes of stairs in the middle.
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Sunday Apr 6 |
| Running 1:05:00 [1] | |
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| Slippery sunshine run with AF. |
Friday Apr 4 |
| Running 40:00 [1] | |
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| Running 25:00 [5] | |
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| 5-8-5 (2 min rest between) at Chedoke stairs.
Very odd weather. |
Thursday Apr 3 |
| Running 40:00 [1] | |
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| Really ugly weather but I had to pick up some flags from y-day. Made it in to a recovery run. |
Wednesday Apr 2 |
| Running 1:25:00 [2] | |
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| Running 25:00 [4] | |
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| Setting up GCG practice at Chedoke + used the course as a tempo run. |
Tuesday Apr 1 |
| Running 40:00 [1] | |
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| Running 30:00 [5] | |
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| Warm-up/cool down with Hammer and AF.
Hill training at Chedoke Intermediate with Hammer.
~2 minutes up, 3 minutes jog/walk down x 6.
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