Sunday Jun 29 |
 | Orienteering 1:05:00 [3] | |
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| Do as I say, not as I do.
Wow, was I ever lost for a while. A fifteen years old map didn't make it easier either. Good course and cool terrain though. |
Saturday Jun 28 |
| Orienteering 1:45:00 [2] | |
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| AM: Seton Park North (Brandon, MB). Hanging/picking up flags + shadowing. |
| Orienteering 1:20:00 [2] | |
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| PM: Seton Park North (Brandon, MB). Hanging/picking up flags + shadowing. |
Friday Jun 27 |
| Orienteering 1:30:00 [2] | |
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| AM: Seton Park North (Brandon, MB). Hanging flags. |
| Orienteering 1:40:00 [2] | |
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| PM: Seton Park North (Brandon, MB). Hanging/picking up flags + shadowing. |
Thursday Jun 26 |
| Orienteering 1:25:00 [1] | |
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| Seton Park North (Brandon, MB). Hanging flags. A lot standing and walking since it took some time to figure the map and terrain out. |
Tuesday Jun 24 |
| Running 1:25:00 [2] | |
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| Bruce bridge, Wilson, Longwood. It is starting to get hot out there. Good training for BC. |
Monday Jun 23 |
| Roller skiing 50:00 [2] 16 km (3:08 / km) | |
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| Waterfront. |
Saturday Jun 21 |
| Running 1:30:00 [2] | |
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| Awesome run with Hammer at Mt. Nemo. This area will be mapped some day. |
Friday Jun 20 |
| Roller skiing 1:15:00 [2] 24 km (3:08 / km) | |
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| Waterfront. |
Thursday Jun 19 |
| Running 10:00 [5] | |
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| Running 40:00 [1] | |
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| (4.10 - 4.32) Chedoke stairs with 4 min rest between. |
Tuesday Jun 17 |
| Running 25:00 [5] | |
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| Running 45:00 [1] | |
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| Intervals with Mark T (sign - stairs, stairs - sign) Dundurn St. 3.08, 1.55, 3.07, 1.54, 3.04, 1.52
Every 4.30 and 8.00 min. |
Monday Jun 16 |
| Running 45:00 [1] | |
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| Running 15:00 [5] | |
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| 10 st 60x40, Chedoke rail trail. |
Sunday Jun 15 |
| Running 1:00:00 [1] | |
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| Shadowing AR team. |
Saturday Jun 14 |
| Orienteering 1:40:00 [2] | |
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| Copeland Forest. |
Friday Jun 13 |
| Running 50:00 [1] | |
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| Running 20:00 [5] | |
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| 4 times in the Ron Lawry hill. Slippery conditions. Slower times. |
Wednesday Jun 11 |
| MTB 50:00 [1] | |
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| Recovery ride at I heights. The legs didn't feel too bad. |
Tuesday Jun 10 |
| Running 35:00 [4] | |
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| Ancaster Old Mill race.
Hmmm...didn't get much for free. Did alright the first 5K put the climb after the 5K mark took its toll. |
| Running 45:00 [1] | |
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Sunday Jun 8 |
| Running 30:00 [2] | |
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| Running 45:00 [4] | |
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| Queen St - Bruce Bridge (2), from there and via the cemetary and Longwood I picked up the pace and my legs felt better than for quite some time. It helped to have Fru as pacemaker. |
Saturday Jun 7 |
| MTB 1:25:00 [2] | |
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| Bruce Bridge - Ancaster - loop in DV and back home. Wearing bike shorts takes biking to another level. I felt and looked like muscle tech dude. |
Friday Jun 6 |
| Running 30:00 [1] | |
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| Running 25:00 [5] | |
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| 2-3-4 x 2 with 1 min rest. Ran on in the interval trail. I have been faster. |
Thursday Jun 5 |
| Running 35:00 [2] | |
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| Running 10:00 [4] | |
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| The lower part of Chedoke stairs. |
Monday Jun 2 |
| Orienteering 55:00 [1] | |
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| Hanging flags for GCG training at Rockcliffe. Felt awful. |