Sunday Nov 30 |
 | Roller skiing 1:00:00 [2] 18 km (3:20 / km) | |
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| Waterfront. |
Saturday Nov 29 |
| Running 1:45:00 [2] | |
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| Ainslie Wood. |
Friday Nov 28 |
| Running 1:20:00 [2] | |
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| Ainslie Wood. |
Wednesday Nov 26 |
| Running 50:00 [1] | |
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| Running 30:00 [5] | |
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| GCG intervals at Chedoke
4 sets of 3x1.5
5 min jogging
4 sets of 2X1
All this with Hammer, therock and snoop. |
Tuesday Nov 25 |
| Running 15:00 [5] | |
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| Running 30:00 [1] | |
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| Chedoke Stairs, 4.19 - 4.33 |
Sunday Nov 23 |
| Orienteering 35:00 [4] | |
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| Running 30:00 [1] | |
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| THOMASS @ Kelso.
Seconds behind Lazlo, had a gap a few times but lost the finish sprint. |
Saturday Nov 22 |
| Running 1:45:00 [2] | |
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| Iroquoia Heights/Ainslie Woods. Discovered a new, nice but small, by Ainslie Woods. |
Thursday Nov 20 |
| Running 50:00 [1] | |
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| Chedoke. Tired and boring. |
Tuesday Nov 18 |
| Running 30:00 [1] | |
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| Running 25:00 [5] | |
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| 10 x 400m, every 2.15. 1.11-1.13, slower than last time but I had less rest, more wind and...and... |
Monday Nov 17 |
| Running 30:00 [1] | |
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| Running 15:00 [5] | |
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| Chedoke stairs, 4.13 - 4.31 |
Sunday Nov 16 |
| Orienteering 1:30:00 [2] | |
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| Control pick-up, DV. Better but not best. |
Saturday Nov 15 |
| Running 50:00 [1] | |
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| Not 100. |
Friday Nov 14 |
| Running | |
| (sick) |
| Since Monday. |
Sunday Nov 9 |
| Orienteering 3:05:00 [4] | |
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| Hammer Raid. Getting sick. |
Saturday Nov 8 |
| Running 50:00 [2] | |
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| Chedoke. |
Wednesday Nov 5 |
| Running 30:00 [1] | |
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| Running 15:00 [4] | |
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| Hills at Princess Point with Hammer and theRock (including bounding and a short up-down loop). |
Monday Nov 3 |
| Running 30:00 [5] | |
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| Running 40:00 [1] | |
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| Dog intervalls with Hammer. |
Sunday Nov 2 |
| Orienteering 1:00:00 [3] | |
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| Running 15:00 [1] | |
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| Niagara Wine-O. |
Saturday Nov 1 |
| Running 2:25:00 [2] | |
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| DV. |