Wednesday Sep 29 |
 | Roller skiing 45:00 [2] | |
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| Running 15:00 [1] | |
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| Running 25:00 [5] | |
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| RS with Isak then 8 st 2x1 min home. |
Tuesday Sep 28 |
| Roller skiing | |
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| Studholme-Beddoe Dr. |
Monday Sep 27 |
| Indoor biking 45:00 [2] | |
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| Getting the legs going again. |
Sunday Sep 26 |
| Running 35:00 [1] | |
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| Running 55:00 [4] | |
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| River Road Run St Mary's. Didn't feel as good as I was hoping. 14K 53 min. One huge climb. Finished 2nd. |
Saturday Sep 25 |
| Roller skiing 1:00:00 [2] | |
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| Roller skiing St Mary's. |
Friday Sep 24 |
| Running 35:00 [1] | |
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| Running 15:00 [5] | |
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| 8 1x1 min by Port Credit waterfront. No kick today. |
Wednesday Sep 22 |
| Orienteering 30:00 [4] | |
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| Orienteering 30:00 [1] | |
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| Wed Nite. Middle distance orienteering at Sulphur Springs. |
Monday Sep 20 |
| Running 25:00 [1] | |
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| Running 30:00 [5] | |
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| 8 st 2x1 min on the Dundurn loop + 4.10 at Chedoke stairs. |
Sunday Sep 19 |
| Orienteering 40:00 [3] | |
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| Running 50:00 [3] | |
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| Hung some flags for Wed nite + re-ran the WOC relay. Sweden won this time, just ahead of Canada and Norway.
Ran home as well. |
Saturday Sep 18 |
| Roller skiing 55:00 [2] | |
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| Roller skiing 30:00 [3] | |
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| skating with Isak + classic 4 x Longwood Hill and home. |
Wednesday Sep 15 |
| Roller skiing 45:00 [3] | |
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| Classic up and down Studholme/Beddoe. |
Tuesday Sep 14 |
| Running 45:00 [1] | |
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| Running 15:00 [4] | |
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| Bayfront Park - King St loop.
3.23
3.27
3.38
2.18
Finish 15.38 |
Sunday Sep 12 |
| Running 2:25:00 [2] | |
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| ACC with Isak, Wes and Adria and home from there. |
Saturday Sep 11 |
| Roller skiing 55:00 [2] | |
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| Roller skiing 25:00 [4] | |
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| Skate roller skiing with Isak + 6 x Longwood hill. |
Friday Sep 10 |
| Running 45:00 [1] | |
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| Running 20:00 [5] | |
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| 12 x 60x40. |
Wednesday Sep 8 |
| Orienteering 45:00 [3] | |
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| Running 25:00 [4] | |
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| Wed Nite at Sulphur Springs. Had problems.
Ran home - felt good. |
Tuesday Sep 7 |
| Running 40:00 [1] | |
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| Running 20:00 [5] | |
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| 2-3-2-3-2-3 x 1 min. Was working hard. Ran with Adria and Isak before the intervals. |
Sunday Sep 5 |
| Running 55:00 [2] | |
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| To the bridge and back with Pelle and Isak. |
Saturday Sep 4 |
| Orienteering 1:05:00 [3] | |
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| Nick's challenge in Palgrave. Very tired (and it was very warm). Did a few simple mistakes. Course was about 8km. |
Friday Sep 3 |
| Orienteering 30:00 [2] | |
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| Running 35:00 [2] | |
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| Orienteering with Pelle in the Valley + running with Jack & Pelle in the Valley. |
Thursday Sep 2 |
| Roller skiing 1:05:00 [3] | |
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| 4.5 x the Chedoke loop. Classic. |
Wednesday Sep 1 |
| Roller skiing 1:05:00 [2] | |
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| Skating by the Waterfront with Isak. |