Tuesday Nov 30 |
 | Running 35:00 [1] | |
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| Running 40:00 [5] | |
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| 5 intervals every 6.5 min
4.08, 4.06, 4.08, 4.06, 4.10
+ a few sprints (5 min) |
Sunday Nov 28 |
| Running 30:00 [1] | |
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| Running 30:00 [5] | |
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| Five forest intervals at Japanese Mud. Every 7th min. 4.48, 4.56, 4.46, 4.43 |
Saturday Nov 27 |
| Running 1:55:00 [2] | |
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| Sat run with Grizzly and Hammer. Chedoke and Ancaster Creek. |
Thursday Nov 25 |
| Indoor biking 25:00 [1] | |
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| Indoor biking 20:00 [5] | |
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| Strength 15:00 [3] | |
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| 6 sets of 2x2 minutes on the bike and some strength in between. |
Wednesday Nov 24 |
| Running 50:00 [2] | |
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| Running 15:00 [5] | |
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| Some hill intervals with Hammer and Granite at Princess Point. Cold and wet. |
Monday Nov 22 |
| Roller skiing 1:05:00 [2] | |
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| Classic skiing Waterfront and home. |
Sunday Nov 21 |
| Roller skiing 1:35:00 [2] | |
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| Skating with Isak + classic |
Saturday Nov 20 |
| Running 2:15:00 [2] | |
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| Running (one-third in woods) from Tyandaga to Fisher's Pond to SR1 woods and back with Hammer and Grizzly Adams. |
Thursday Nov 18 |
| Running 35:00 [1] | |
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| Strength 10:00 [3] | |
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| Some jumps and sprints. |
Wednesday Nov 17 |
| Running 1:00:00 [3] | |
| (sick) |
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Tuesday Nov 16 |
| Indoor biking 20:00 [2] | |
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| Strength 25:00 [3] | |
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Sunday Nov 14 |
| Orienteering 3:10:00 [4] | |
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| 3.07. that hurt but pain is temporary, glory forever. |
Saturday Nov 13 |
| Running 55:00 [2] | |
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| Showing Wilster, GHO-Katta and Hustler our backyard. |
Friday Nov 12 |
| Running 55:00 [1] | |
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| Roller skiing 35:00 [3] | |
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| Running with Isak and Adria + some classic roller skiing up Studholme. |
Wednesday Nov 10 |
| Running 30:00 [2] | |
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| Running 25:00 [5] | |
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| 10 times up the 403hill with Hammer. |
Monday Nov 8 |
| Running 30:00 [1] | |
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| Running 15:00 [5] | |
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| Chedoke stairs with Hustler 4.17 + 4 75x45 |
Sunday Nov 7 |
| Running 1:30:00 [1] | |
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| With Hustler, Iroqouia Heights and Anslie Woods. |
Saturday Nov 6 |
| MTB 1:30:00 [2] | |
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| Trad Sat bike ride with Hammer and today also the great Meridian. |