Saturday Apr 30 |
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| Event: West Point
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 | Running long 1:30:00 [1] | |
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| Bruce Bridge-Ainslie Wood loop |
Thursday Apr 28 |
| Running warm up/down 40:00 [1] | |
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| Running tempo 30:00 [4] | |
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| The Summer Rally. 16.15 - 11.15 -- 27.30
Best feeling since before the Pig. Lost 10s when I had to wait for some MTB bikers. |
Wednesday Apr 27 |
| Running warm up/down 25:00 [1] | |
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| Orienteering 45:00 [3] | |
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| Score at Ancaster Creek. |
Tuesday Apr 26 |
| Running warm up/down 40:00 [1] | |
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| Running intervals 40:00 [5] | |
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| Reservoir Dog loop with Hammer v. Piller and Fossil. Tough loop but legs are awful. |
Monday Apr 25 |
| Indoor biking 1:00:00 [2] | |
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| Wacthing 24. |
Sunday Apr 24 |
| Running 1:05:00 [1] | |
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| Comeback run on the rail trail. |
Saturday Apr 23 |
| Sick | |
| (sick) |
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Friday Apr 22 |
| Sick | |
| (sick) |
| |
Thursday Apr 21 |
| Sick | |
| (sick) |
| |
Wednesday Apr 20 |
| Sick | |
| (sick) |
| Headache and it feels like I just went a match agains Tyson. In his prime. |
Tuesday Apr 19 |
| Running intervals 25:00 [5] | |
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| Running warm up/down 20:00 [1] | |
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| Pyramid intervals 1-2-3-4-4-3 (had to skip 2 and 1) with 1 min rest between.
Body feels very tired. |
Sunday Apr 17 |
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| Event: Trailhead 20km Orienteering Adventure Run
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| Running warm up/down 30:00 [1] | |
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| Running tempo 1:05:00 [4] | |
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| Summer rally x 2. Overall time 62.50.
Lap 1 16.40 -12.15
Down the stairs, across the parking lot 2.30
Lap 2 18.00 - 13.25
Pretty much tired from the beginning, ran up the Lawry hill on the first lap but had to walk parts of it o the 2nd lap. Very tough workout. I know I'm pulling a Swiss here but it was warm and I'm still not over my cold yet. Hopefully will it go faster Thursday. |
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| C • training when sick 4 |
Saturday Apr 16 |
| Running 50:00 [2] | |
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| Indoor biking 40:00 [3] | |
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| First a run with Isak to the BT bridge and back and after that first half, almost, of Birmingham - Portsmouth. |
Friday Apr 15 |
| Indoor biking 1:05:00 [1] | |
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| Friday night. Lets party!!!!!!!!!!!! |
Wednesday Apr 13 |
| Running warm up/down 10:00 [1] | |
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| Orienteering race 15:00 [4] | |
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| Eliminator stage 1. Made mistakes, no focus at all. 1,5 min behind Hammer. |
Tuesday Apr 12 |
| Running warm up/down 40:00 [1] | |
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| Running intervals 35:00 [5] | |
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| 7 of 3x1 min, 5 min jog between 4 and 5. Obviously tired from Sunday but ok. Pillar and Hammer were there too. |
Monday Apr 11 |
| MTB 45:00 [2] | |
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| With the bike around Iroquoia Heights. |
Sunday Apr 10 |
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| Event: Giant's Rib Raid
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| Orienteering race 3:05:00 [4] | |
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| A nice day in Albion Hills/Palgrave with Rydlo and Curry. Good course, terrain good most of the time. |
Saturday Apr 9 |
| Unspecified | |
| (sick) |
| Cold is back, better rest for tomorrow. |
Friday Apr 8 |
| Indoor biking 1:00:00 [2] | |
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| Some late Fri nigt indoor biking. Watched 24 for the first time. Not too bad actually, might become a habit. |
Thursday Apr 7 |
| Running 1:00:00 [2] | |
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| Running tempo 15:00 [2] | |
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| Summer version of the Rally. Did only one loop 16.25. Could feel my cold. |
Wednesday Apr 6 |
| Unspecified | |
| (sick) |
| |
Tuesday Apr 5 |
| Unspecified | |
| (sick) |
| |
Monday Apr 4 |
| Unspecified | |
| (sick) |
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Sunday Apr 3 |
| Orienteering race 1:25:00 [4] | |
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| Running warm up/down 20:00 [1] | |
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| Good race. Started slowly but steady and made no mistakes except for the controls just before and after the water stop and one at the end. Altogether perhaps 2 min.
Foot ok and no cold. |
Saturday Apr 2 |
| Orienteering race 50:00 [4] | |
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| Running warm up/down 30:00 [1] | |
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| US Middle champs. +2 and rain. Bad start, errors on three of the first five. after that a bad route choice and another 2 min mistake. Legs were tired - a cold coming? Simply a bad race.
Foot not a problem. |
Friday Apr 1 |
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| Event: Flying Pig IX (US Team Trials)
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| Orienteering race 20:00 [4] | |
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| Running warm up/down 30:00 [1] | |
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| Twisted my ankel when warming up, 20 min before the start. A quick shave, tape and advil made it possible to run. Mistakes on 3 and 4 and then a 3 min mistake on 9. The pace was ok though, about the same as Hammer |
| Orienteering 25:00 [1] | |
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| AM: Warmu up/jog in Cleveland on the NAOC map. |