Thursday Jun 30 |
 | Rollerblading 50:00 [2] | |
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| AM: Waterfront with Isak. |
| Running warm up/down 35:00 [1] | |
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| Running tempo 30:00 [4] | |
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| PM: The Rally. Hot, humid and smog!
16.01 on the first loop though but the 2nd loop was rel slow 11.32 -- 27.33 |
Wednesday Jun 29 |
| Rollerblading 1:00:00 [2] | |
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| With Isak at the Waterfront. |
Tuesday Jun 28 |
| Running 50:00 [1] | |
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| AM: Running with Isak on the rail trail. |
| Orienteering 30:00 [1] | |
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| PM: hung some ribbons at Hilton Falls. |
Sunday Jun 26 |
| Orienteering race 1:35:00 [4] | |
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| A tough long course at Copeland Forest. |
Saturday Jun 25 |
| Orienteering race 20:00 [4] | |
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| AM: Sprint, tired legs but tried to push it from the beginning but started to do mistakes. |
| Orienteering race 35:00 [4] | |
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| PM: Short. An ok race, a few minor mistakes. Legs now getting very tired. |
Friday Jun 24 |
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| Event: Nav-Stock
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| Orienteering race 2:25:00 [4] | |
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| NavStock Night Raid. 17km, 2.26 with Hammer and JVD. Good race, but we did two mistakes and I didn't have anly light the last hlaf hour. 2.10-2.15 not an impossible time. Running night again was awesome though and griz had put on a challenging course. |
Thursday Jun 23 |
| Running warm up/down 35:00 [1] | |
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| Running tempo 25:00 [4] | |
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| The Rally with Hammer and TVstar. Opened a bit too fast.
15.46 (11.21) 27.07
20s behind Hammer (was 20s ahead for a while...) |
Wednesday Jun 22 |
| Rollerblading 35:00 [1] | |
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| Rollerblading with Isak at the Waterfront. |
Tuesday Jun 21 |
| Running intervals 35:00 [5] | |
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| Running tempo 35:00 [1] | |
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| 2 x (3/5/1)min/1min with Snipes + Chedoke stairs 4.40. |
Monday Jun 20 |
| Rollerblading 1:15:00 [2] | |
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| AM: With Isak at the Waterfront. |
| Running warm up/down 45:00 [1] | |
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| Running intervals 15:00 [5] | |
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| PM: Tougher than expected intervals on the rail trail. 4 x 1min/2min + 4 x 30sec/60sec.
"Only" 6 minuts of running and "lots" of rest, relatively, but the legs were hurting. |
Saturday Jun 18 |
| MTB 2:05:00 [2] | |
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| With Hammer in the Valley. |
Friday Jun 17 |
| Rollerblading 55:00 [1] | |
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| With Adria and Isak by the Waterfront. |
Thursday Jun 16 |
| Running warm up/down 35:00 [1] | |
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| Running tempo 30:00 [4] | |
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| The Rally with Hammer. 27.40, 45 sec behind PB but expected (I was hoping for 27.30).
16.25-11.15 |
Wednesday Jun 15 |
| Roller skiing 1:30:00 [2] | |
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| AM: Finally some cooler weather. Celebrated with 30K on the waterfront. |
| Running 1:00:00 [1] | |
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| Running intervals 5:00 [5] | |
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| PM: To the Bruce bridge and back with Isak and Adria while she was doing intervals + Chedoke stairs, without Isak, 4.11. |
Tuesday Jun 14 |
| Running intervals 30:00 [5] | |
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| Running warm up/down 40:00 [1] | |
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| Classic 10 2x1 min on the 7th smog day, sluggish. Hammer and Snipes joined me. Cold is still there, pounding sinuses afterwards. |
Sunday Jun 12 |
| MTB 2:05:00 [2] | |
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| Nice, muddy ride with Hammer in the Valley. |
Saturday Jun 11 |
| Rollerblading 1:45:00 [2] | |
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| With Isak and Adria at Confederation Park. Very hot and my back is now as red as the maple leaf. |
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| C • Maple Leaf 1 |
Friday Jun 10 |
| Sick | |
| (sick) |
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Thursday Jun 9 |
| Orienteering warm up/down 35:00 [1] | |
| (sick) |
| Picking up a few flags from yesterday. |
Wednesday Jun 8 |
| Running warm up/down 20:00 [1] | |
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| Orienteering race 15:00 [4] | |
| (sick) |
| GHO Sprint at Chedoke Falls.
2nd, 20 sec behind Duca. Not feeling well. |
Tuesday Jun 7 |
| Sick | |
| (sick) |
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Monday Jun 6 |
| Sick | |
| (sick) |
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Sunday Jun 5 |
| Running race 40:00 [4] | |
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| Running warm up/down 40:00 [1] | |
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| Helena Saarinen Fun Race. Very hot. Very hot indeed. Two loops on campus including down to the p-lot and back. 1st by 5 min. 38:40. Felt awful. |
Saturday Jun 4 |
| MTB 1:45:00 [2] | |
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| A ride through the Valley. |
Friday Jun 3 |
| Roller skiing 45:00 [2] | |
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| Compensation for Wednesday. |
Thursday Jun 2 |
| Running tempo 30:00 [4] | |
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| Running warm up/down 45:00 [1] | |
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| The Rally. New PB 26.57!!!
15.53 - 11.04. |
Wednesday Jun 1 |
| Running 30:00 [1] | |
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| Planned roller skiing but forgot the ski boots. Jogging with Isak instead. |