Sunday Apr 30 |
 | Orienteering race 2:20:00 [3] | |
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| Running warm up/down 25:00 [1] | |
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| Technically better than yesterday but still too many mistakes. I have a few things to work on. Legs were tired from the start. Not the best weekend but despite the mentioned I wasn't that far behind so I that is something positive. |
Saturday Apr 29 |
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| Event: US Short and Long Championships
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| Running 20:00 [1] | |
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| AM: morning run in Syracuse. |
| Orienteering race 45:00 [4] | |
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| PM: US short. Very disappointed. Errors on 13 out of 19 controls. Started already on the second (which was the first really) and I never got in to any rhythm. Legs not quite there. |
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| C • Rally 2 |
| Running warm up/down 30:00 [1] | |
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Thursday Apr 27 |
| Running tempo 25:00 [4] | |
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| Running warm up/down 40:00 [1] | |
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| The Rally. 15.29/10.59 - 26.28. New PB and that was a nice surprise, because it didn't feel like a PB run. |
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| C • Good time 3 |
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Escarpment Rally - Splits |
Wednesday Apr 26 |
| Running 30:00 [1] | |
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| Strength 20:00 [3] | |
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| Some spanst and strength on the golf course. It has been a while and I will very likely feel it tomorrow. Important though so it is worth it. |
Tuesday Apr 25 |
| Running intervals 30:00 [5] | |
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| Running warm up/down 40:00 [1] | |
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| 2323232min/1min around Iroquoia. Nice day. Legs a bit better than the weekend but hamstrings are very tight. |
Monday Apr 24 |
| Note | |
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| rest and work day. |
| Note | |
| (rest day) |
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Sunday Apr 23 |
| Running warm up/down 15:00 [1] | |
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| Orienteering 1:25:00 [3] | |
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| Mob Match. 1st time in Mansfield. Not too bad area. Run was so and so. Didn't feel motivated and just ran through it. |
Saturday Apr 22 |
| Orienteering 30:00 [4] | |
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| Running 35:00 [1] | |
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| Loop one of the 1986 World Cup. Tried the hardest I could but it was tough. However, I expected a "dip" a few days after I started train again so it is just to continue keep going. Impressive run by MrP. |
Friday Apr 21 |
| Running tempo 15:00 [4] | |
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| Running warm up/down 40:00 [1] | |
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| 15 min "sprint tempo" run (1st half of the rally). Busy and long day at work so mind nor the legs were there. Upset stomach too...In any case, the time 15.20 is ok. (16.25 with the "pit stop"). |
Thursday Apr 20 |
| Note | |
| (rest day) |
| Need one. |
Wednesday Apr 19 |
| Orienteering 20:00 [4] | |
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| Running 45:00 [2] | |
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| Wed Night sprint at Sulphur Springs. Two major sprint mistakes and legs very tired from yesterday's tough workout. |
Tuesday Apr 18 |
| Running intervals 35:00 [5] | |
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| Running warm up/down 40:00 [1] | |
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| 4 sets of 30/60/90/120 with 30/60 rest. First interval session for some time so it took a few beofre I found some rhythm. After that fine until the end - got tired. |
Monday Apr 17 |
| Orienteering 1:20:00 [3] | |
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| Running 30:00 [2] | |
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| With Griz. Louth base map + Rockway with some Bruce trail in between. Good session. Nice woods. |
Sunday Apr 16 |
| Running 2:10:00 [2] | |
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| Sunny run with Pither in the Vally. Did several clims in Ancaster Creek area. Tired today. |
Saturday Apr 15 |
| MTB 1:20:00 [2] | |
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| Orienteering 35:00 [4] | |
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| Same format as yesterday. A bit sluggish in the beginning but felt fine after that. Except for the last climb... |
Friday Apr 14 |
| MTB 1:20:00 [2] | |
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| C • glad to see you back at it 8 |
| Orienteering 15:00 [4] | |
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| Bike to ACC + P2P sprint. Wanted to see where I am at after this long cold. Happy with the time. Great course too. |
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| C • P2P 1 |
Thursday Apr 13 |
| Running 1:00:00 [2] | |
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| Running hills 15:00 [3] | |
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| 3 x Lowry Hill + some stairs. Obviously short of breath, not 100% yet but closing in. |
Wednesday Apr 12 |
| Note | |
| (rest day) |
| Just in case. |
Tuesday Apr 11 |
| Running 1:15:00 [2] | |
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| Nice to be back. Took it easy and it felt ok. |
Monday Apr 10 |
| Note | |
| (sick) |
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Sunday Apr 9 |
| Note | |
| (sick) |
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Saturday Apr 8 |
| Orienteering 1:30:00 [1] | |
| (sick) |
| Hung punches for the rib raid. |
Friday Apr 7 |
| Note | |
| (sick) |
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Thursday Apr 6 |
| Note | |
| (sick) |
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Wednesday Apr 5 |
| Note | |
| (sick) |
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| C • Get Well Soon 1 |
Tuesday Apr 4 |
| Note | |
| (sick) |
| Worse than before and during the Pig weekend. Sucks. |
Monday Apr 3 |
| Note | |
| (rest day) |
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Sunday Apr 2 |
| Running warm up/down 40:00 [1] | |
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| Orienteering race 1:25:00 [4] | |
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| Felt very tired when I woke up and I am getting a bad cough. So I was surprised when the legs and lungs felt pretty good after a ten minutes in to the race. Three major mistakes, so it was obviously an awful race and I won't bore anyone who might read these with excuses/explanations. I know what I did and why and I'm not worried. |
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Clasic-Blue - Splits |
Saturday Apr 1 |
| Running warm up/down 45:00 [1] | |
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| Orienteering race 15:00 [4] | |
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| AM: Felt awful when I woke up but after some pills and whatnot I was ready to go. Legs were good, brain not. Run to 8 before 7, error, and 10 before 9, misread the course/map, and after I spiked 11th I didn't punch since I looked at the wrong control on the description. One of those days I guess. Still not miserable though because two of the things I did, happens perhaps once every 2nd year or so and I had the same pace as Hammer and Patrick when we compared splits. |
| Running warm up/down 15:00 [1] | |
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| Orienteering race 40:00 [4] | |
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| PM: Relay. Legs extremly tired. Ran with JT for the first half before it was forked, made perhaps 1,5 minute mistake. GHO won the relay! |
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Sprint-Blue - Splits |