Friday Jun 30 |
 | MTB 1:00:00 [2] | |
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| Another great ride with Anders in the Valley and Ancaster. |
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| C • Who is Anders? 6 |
Thursday Jun 29 |
| Running warm up/down 30:00 [1] | |
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| Running intervals 25:00 [5] | |
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| Strength 10:00 [3] | |
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| 4 x 1000m on the Chedoke rail trail. 3.40, 3.10, 3.38, 3.04 + some stairs. Didn't feel well. |
Wednesday Jun 28 |
| MTB 1:20:00 [2] | |
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| Showing Anders the Valley. Great ride. |
Tuesday Jun 27 |
| Note | |
| (rest day) |
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Monday Jun 26 |
| Running 15:00 [2] | |
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| MTB 1:00:00 [4] | |
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| Rail trail with Anders. Pushing hard! |
Sunday Jun 25 |
| MTB 1:20:00 [2] | |
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| The Valley. |
Saturday Jun 24 |
| Running 50:00 [2] | |
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| Running 15:00 [4] | |
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| Strength 15:00 [3] | |
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| At Chedoke. 5 x 2*1 min + spanst. Trying to get the legs going again. |
Friday Jun 23 |
| Running 1:00:00 [2] | |
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| Around Chedoke. |
Thursday Jun 22 |
| Orienteering 25:00 [2] | |
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| Orienteering 15:00 [4] | |
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| Hung and re-ran P2P sprint. 16.30 this time (15.45), blaming the cold. |
Wednesday Jun 21 |
| Orienteering 1:00:00 [2] | |
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| Control picking at Mineral Springs. |
Tuesday Jun 20 |
| MTB 1:30:00 [2] | |
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| Another "comeback". Rail trail only. |
Monday Jun 19 |
| Note | |
| (sick) |
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Sunday Jun 18 |
| Note | |
| (sick) |
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Saturday Jun 17 |
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| Event: Jukola
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| Note | |
| (sick) |
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Friday Jun 16 |
| Note | |
| (sick) |
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Thursday Jun 15 |
| Note | |
| (sick) |
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Wednesday Jun 14 |
| Note | |
| (sick) |
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Tuesday Jun 13 |
| Note | |
| (sick) |
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Monday Jun 12 |
| Note | |
| (sick) |
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Sunday Jun 11 |
| Note | |
| (sick) |
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Saturday Jun 10 |
| MTB 1:30:00 [2] | |
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| In the valley. |
Friday Jun 9 |
| Note | |
| (rest day) |
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Thursday Jun 8 |
| Note | |
| (rest day) |
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Wednesday Jun 7 |
| Running 40:00 [1] | |
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| Easy jog in Port Credit. |
Tuesday Jun 6 |
| Running warm up/down 30:00 [1] | |
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| Running race 35:00 [4] | |
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| Old Mill race. 36.00 (chip time). Legs surprisingly good. Over one minute better than last time, a few years ago. |
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| C • 36 11 |
Monday Jun 5 |
| Note | |
| (rest day) |
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Sunday Jun 4 |
| Running warm up/down 25:00 [1] | |
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| Orienteering race 1:45:00 [4] | |
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| Long. |
Saturday Jun 3 |
| Running warm up/down 45:00 [1] | |
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| Orienteering race 35:00 [4] | |
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| AM: Middle. |
| Running warm up/down 30:00 [1] | |
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| Orienteering race 20:00 [4] | |
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| PM: Sprint |
Friday Jun 2 |
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| Event: Barebones 2006 & Team Trials
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| Orienteering 25:00 [2] | |
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| Model event at Dalmuir. |
Thursday Jun 1 |
| Orienteering 40:00 [2] | |
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| Bruderheim with Vic and Wil. |