Saturday Jun 30 |
 | Running 20:00 [2] | |
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| A short run between tree planting and BBQ. |
| Running 20:00 [2] | |
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| A short run between tree planting and BBQ. |
Friday Jun 29 |
| Running 30:00 [1] | |
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| Orienteering 40:00 [3] | |
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| Ran the M50 course from Njudung's event this spring. |
Thursday Jun 28 |
| Note | |
| (rest day) |
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Wednesday Jun 27 |
| Running 45:00 [1] | |
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| With Adria up in the Parken. Legs getting tired. |
Tuesday Jun 26 |
| Running intervals 25:00 [5] | |
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| Running 30:00 [1] | |
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| Intervals w/ Njudung 6 x every 4th min around Östanå. Wet. |
Monday Jun 25 |
| MTB 1:30:00 [2] | |
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| To Hökult and back. |
Sunday Jun 24 |
| Running 1:00:00 [2] | |
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| Strength 20:00 [3] | |
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| With Adria around Hårdasjö + spänst/sprints/hill sprints |
Saturday Jun 23 |
| Running 35:00 [1] | |
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| Running intervals 40:00 [5] | |
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| Intervals - Brunnen/Hårdasjö/Pipabacken. 13 x 2min/1min. |
Friday Jun 22 |
| Running 1:30:00 [2] | |
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| Foot still hurting so no woods running today but bigger trails. Body tired from lack of sleep. |
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| C • Partying 4 |
Thursday Jun 21 |
| Running 25:00 [1] | |
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| Orienteering 50:00 [2] | |
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| Parts of the M35 course from Njudung's event this spring. Twisted my ankle and had to slow down and cut it short. |
Wednesday Jun 20 |
| Orienteering 1:20:00 [3] | |
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| Running 10:00 [1] | |
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| Njudungsflåset, Nabben.
VERY different terrain compared w/ NavStock...Still hilly, maybe even more hills. Typical Smalandish wilderness terrain. Unfortunately, the two storms "Gudrun" and "Per" hit this area hard, so it was pretty rough running. Not for everybody. |
Tuesday Jun 19 |
| Note | |
| (rest day) |
| travel day. missed connection in munich, but we did beat our luggage with a day... |
Monday Jun 18 |
| Note | |
| (rest day) |
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Sunday Jun 17 |
| Running 15:00 [1] | |
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| The long was very tough. Very tough. Seperated the men from the boys and a worthy test. I misread the map to #1 and planned for #7 first, but I took the wrong route anyway. I took the trail that went NW from the start. It didn't save me any climb. I guess I was in denial. My body was tired today and Nick caught me to 5, and I had hardly done any mistakes, although going NE out from #4 was perhaps not the best route choice. Both Nick and I missed 6 and to 8, he was gone (I did see him miss that one though). To 10, I went left and took the trail just S of 23 and then straight on. After that I only did two mistakes: 12, I went straight N out from 11 and had to "back track" and Nick caught me again to 13. Jon caught me to 23 and I was now getting really tired, but still running. I saw Nick again at 24, and I punched just before Jon and Nick at 26, but they beat me with 45 seconds to the finish line. |
| Orienteering race 1:55:00 [3] | |
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Saturday Jun 16 |
| Orienteering race 40:00 [4] | |
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| Running 30:00 [1] | |
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| AM: Made 20 seconds on the first one perhaps, my impression is that the re-entrant stopped much earlier before the control than shown on the map, but I could be wrong. I was lucky on the second control. Caught Chris P to number three and ran hard to 4, 5 and 6, but made 30 seconds on 6, I read it as a ridge, not a re-entrant. Got lost to 7, way to the left, lost maybe as much as 2 min, and I didn't catch Chris until 9 again. To 10, my shoe started to fall apart.No problem with 11, but to 12, I went right - should have gone left, and dropped off my sole. So running to 13 with practically only one shoe I caught Chris again, but we both made 20-30s. Hesitated 15 sec at 14, but the remaining two no problems. Not a stellar race, and I wouldn't have been surprised if Jon and/or Nick had beat me. |
| Orienteering race 15:00 [4] | |
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| Running 30:00 [1] | |
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| PM: A bit easier than expected, and I did a good race. Went straight to seven and got stuck + had to go around parts of the out-of-bounds, so going right, using trails would have been better. I drifted slightly off to 12 and lost maybe 5-10 seconds there, but I was getting tired too. At 13, I didn't look carefully enough at the map and/or decription and ran around the northern building (however, my initial plan was to run between the buildings, but that was impossible. Junk). Very impressive run by Jon anyway. |
Friday Jun 15 |
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| Event: Nav-Stock
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| MTB 1:00:00 [2] | |
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| A leg stretcher before the weekend. |
Thursday Jun 14 |
| Note | |
| (rest day) |
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Wednesday Jun 13 |
| Note | |
| (rest day) |
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Tuesday Jun 12 |
| Running intervals 20:00 [4] | |
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| Running 50:00 [1] | |
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| 123321 x 1 w/ Paul. |
Monday Jun 11 |
| Note | |
| (rest day) |
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Sunday Jun 10 |
| Running intervals 20:00 [5] | |
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| Running 40:00 [1] | |
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| 10 x 60/60 on the rail trail late evening. Not too bad. |
Saturday Jun 9 |
| MTB 1:35:00 [2] | |
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| MTB Dundas Valley and Rail trail. |
Friday Jun 8 |
| Running 30:00 [1] | |
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| Strength 15:00 [3] | |
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| Running intervals 5:00 [5] | |
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| HHH (Hot Humid Hamilton) - some spanst and one Bannister. |
Thursday Jun 7 |
| Note | |
| (rest day) |
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Wednesday Jun 6 |
| Running 1:05:00 [1] | |
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| Checking out Jack Darling Park - good sprint area but too many dogs to be really good and Richard's Memorial Park - very small.
Tired from yesterday. |
Tuesday Jun 5 |
| Running race 35:00 [4] | |
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| Running 35:00 [1] | |
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| Ancaster Old Mill Race - 35.45. 20 sec better than last year. I was hoping for a new Old Mill PB, but the cool weather and the fact I felt good running last year, I expected >36 min. Didn't feel particularly strong in the hills, but I kept it together well except last km. |
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| C • Congratulations! 1 |
Monday Jun 4 |
| Note | |
| (rest day) |
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Sunday Jun 3 |
| Orienteering 1:00:00 [3] | |
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| June Bug Run @ Arkell Hills. Awful race. |
Saturday Jun 2 |
| MTB 1:40:00 [2] | |
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| MTB Dundas and Rail trail. |
Friday Jun 1 |
| Note | |
| (rest day) |
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