Sunday Sep 30 |
 | Running 15:00 [1] | |
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| Orienteering 35:00 [3] | |
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| Realy champs at Kelso. Ran with Anton and Marianna. Not good race. Neither legs or mind was with me. Still a very nice day. |
Saturday Sep 29 |
| Running 2:20:00 [2] | |
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| Han Solo in the valley. Reg route. Few out. |
Friday Sep 28 |
| Note | |
| (rest day) |
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Thursday Sep 27 |
| Running 20:00 [1] | |
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| Running hills 30:00 [3] | |
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| 10 x Beddoe Dr (hill up to the parking lot) + 10 Frankensteps. |
Wednesday Sep 26 |
| Note | |
| (rest day) |
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Tuesday Sep 25 |
| Running 35:00 [1] | |
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| Running intervals 35:00 [5] | |
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| Again, a good group of runners. Soon we won't even remember when we were less than 10. 1-2-3-1-2-3 laps around reservoir park every 3, 6, 9 min. Died the last two. Hopefully this was the last hot humid Hamilton day which also would mean that, please, please, we won't see SW1000 run without a shirt for 9 months. Should be Bender time soon. Zoolander - coach says you will organize that event. That will make you feel important. |
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| C • shirtless 8 |
Monday Sep 24 |
| Running hills 25:00 [3] | |
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| Running 25:00 [1] | |
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| Decided to see if I was over the cold so I did the stairs/pyramid workout by Chedoke stairs starting below the hill on Beddoe. Felt ok. |
Sunday Sep 23 |
| Roller skiing 1:15:00 [2] | |
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| Classic. |
Saturday Sep 22 |
| Roller skiing 1:25:00 [2] | |
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| Still have a cold but decided to cruise around the water front on my roller skate skis. |
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| C • where can I score some roll... 3 |
Friday Sep 21 |
| Note | |
| (sick) |
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Thursday Sep 20 |
| Note | |
| (sick) |
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Wednesday Sep 19 |
| Note | |
| (sick) |
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Tuesday Sep 18 |
| Running intervals 30:00 [5] | |
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| Running 40:00 [1] | |
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| 7 x 2 on/2 off. Lots of people have started to come out!!! Awesome!!!
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Monday Sep 17 |
| Note | |
| (rest day) |
| Not feeling 100%. |
Sunday Sep 16 |
| Roller skiing 1:15:00 [1] | |
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| Classic roller skiing at the waterfront. No energy already after 30 min but forced myself to do another 45 min so I that I could reach my goal of 3h/weekend. |
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| C • Roller Skiing 6 |
Saturday Sep 15 |
| Running 1:45:00 [2] | |
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| With Simon and Paul in the Valley. |
Friday Sep 14 |
| Note | |
| (rest day) |
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Thursday Sep 13 |
| Roller skiing 45:00 [3] | |
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| Some late llassic roller skiing - Watefront. |
Wednesday Sep 12 |
| Note | |
| (rest day) |
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Tuesday Sep 11 |
| Running 35:00 [1] | |
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| Running 30:00 [5] | |
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| 6 intervals around Reservoir Park + hill every 4.5 min. |
Monday Sep 10 |
| Running 35:00 [2] | |
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| Running hills 20:00 [3] | |
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| 4 x Lawry. |
Sunday Sep 9 |
| Orienteering 40:00 [3] | |
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| Mineral Springs. Hung flags for Wed Nite. |
Saturday Sep 8 |
| Note | |
| (rest day) |
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Friday Sep 7 |
| Running 20:00 [1] | |
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| Running hills 30:00 [3] | |
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| Pyramid hills - Studholme and Chedoke stairs. |
Thursday Sep 6 |
| Strength 15:00 [3] | |
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| Running hills 10:00 [1] | |
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| Running 30:00 [2] | |
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| Spanst + 5 x Nancy Green |
Wednesday Sep 5 |
| Note | |
| (rest day) |
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Tuesday Sep 4 |
| Running intervals 30:00 [5] | |
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| 2 x 5 min w/ 2.5 min rest + 5 x 1 min w/ 30 sec rest + some stairs. |
| Running 35:00 [1] | |
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Monday Sep 3 |
| Note | |
| (rest day) |
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Saturday Sep 1 |
| Running 1:20:00 [2] | |
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| St Mary's. |