Monday Jun 30 |
 | Running 25:00 [1] | |
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| Running intervals 20:00 [5] | |
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| another session with garmin. 4 x1000 starting from carvoheiro lighthouse. started each interval when pulse was 120. don't know if that's according to the book, but it seemed like a minute or so had past when the pulse came down to that number. |
Sunday Jun 29 |
| Running 40:00 [3] | |
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| with anders from the villa to marinha via benagil. basically same as yesterday, but a slightly more direct route home. |
Saturday Jun 28 |
| Running 45:00 [2] | |
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| Running 10:00 [4] | |
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| frm villa barbaleto to marinha and back via benagil. ran with anders' garmin 305 and i am so going to get one of those.
obviously, it was very hot to run, but the view i got when i ran on the trail by the coast was amazing.
did 10 min of tempo. |
Tuesday Jun 24 |
| Running 45:00 [1] | |
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| Running 25:00 [5] | |
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| foot still not 100% but knowing that this could be one of only a couple of training sessions with my club, i decided to do whatever i could, tape etc. to be able to run the intervals. and the foot did ok. and so did i. 18 of 70x20. |
Monday Jun 23 |
| MTB 55:00 [3] | |
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| i didn't want to lose the momentum and knowing that it won't be that much training in portugal, i went for a bike ride on the landsbro-vetlanda rail trail. |
Sunday Jun 22 |
| Running 15:00 [5] | |
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| Running 45:00 [1] | |
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| my left foot. again. i twisted and this is the worst one for some time. last time, in may, was nothing compared to this. it really sucks because i felt good and i really enjoyed the workout, which was marsh/forest intervals (around lillesjön or little lake, which is one of the most beautiful places i have ever been too) - 4 of 3x1 min. don't know what to do with it. the foot that is. |
Saturday Jun 21 |
| Running 1:00:00 [3] | |
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| one of the most enjoyable workouts i have had for a long time. i didn't get head out until 9pm but being so far north has its advantages. anyway, yesterday inspired me and i ran semi-hard for one hour and all in the woods and i did all the major hills in the area. felt awesome. |
Friday Jun 20 |
| Running 1:10:00 [1] | |
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| arrived home yesterday but the alarm was set to 6am this morning, or midnight...a group of phenomenal athletes have the tradition to go for a run every midsummar eve's morning and have done so since the late 60's. most of them are in their 60's now but they can still run. the pace was pretty slow but this was a true woods run. only a few hundred meters on a trail in the beginning and the end but that was it. some very impressive gentlemen. |
Monday Jun 16 |
| Running 30:00 [1] | |
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| Running hills 20:00 [3] | |
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| 4 x Ron Lowry. |
Sunday Jun 15 |
| Running 1:15:00 [1] | |
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| to st mary's and back from slater farm. getting back to some more training didn't happen this week either. won't happen next either. |
Thursday Jun 12 |
| Running intervals 40:00 [5] | |
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| MrP's formtoppningsintervals. 120/90/60/30 x 4. with rest 60/60/60/30/120.
Fun. |
Wednesday Jun 11 |
| Running 1:05:00 [1] | |
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| Lakeshore in Miss. Legs hurting. Can't even run 5 min tempo these without legs getting trashed. |
Tuesday Jun 10 |
| Running 40:00 [1] | |
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| Running tempo 5:00 [4] | |
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| tempo from Dundurn/Main to Beddoe 100. 7.25, which I believe is a few seconds faster than last time. |
Sunday Jun 8 |
| Orienteering 1:20:00 [2] | |
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| Vetting with MrP at Horseshoe Valley. Nice run although the woods were a bit nasty at times. Felt better today. |
Saturday Jun 7 |
| Running 20:00 [1] | |
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| Orienteering 40:00 [4] | |
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| Orienteering 10:00 [1] | |
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| Orienteering 20:00 [4] | |
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| Middle at Schumacher Mtn. Big mistakes on 2 and 3. Just being careless. Very tired. No energy.
Sprint at Bass Lake. Same as this morning - sloppy orienteering and struggling physically. |
Friday Jun 6 |
| Running 25:00 [1] | |
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| Like yesterday, but I had to cut it short, because I was simply too tired. |
Thursday Jun 5 |
| Indoor biking 35:00 [2] | |
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| Hmm...finding more time for training seems harder than I thought. |
Tuesday Jun 3 |
| Running 40:00 [1] | |
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| Running intervals 40:00 [5] | |
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| 55-65 s every 2 min. 12 + 6 repeats.. |
Monday Jun 2 |
| Running hills 40:00 [3] | |
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| Running 25:00 [1] | |
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| After an extremly busy spring and not much time over for training, things have started to wind down so I thought it was time to try to get going again. That meant...
4 x Lawry
4 x Nancy Green
4 x Chedoke stairs.
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Sunday Jun 1 |
| Running 40:00 [1] | |
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| chedoke. |