Wednesday Jan 30 |
 | Running 1:05:00 [2] | |
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| Running 20:00 [4] | |
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| Golf course with AF + Chedoke stairs |
Tuesday Jan 29 |
| Running 30:00 [5] | |
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| Running 50:00 [1] | |
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| Intervalls 6x1000m, east rail trail. |
Sunday Jan 27 |
| Running 2:00:00 [2] | |
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| Dundas Valley with AF + back to Queen St. |
Saturday Jan 26 |
| Running 1:20:00 [2] | |
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| Indoor biking 25:00 [2] | |
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| With the Harriers. |
Friday Jan 25 |
| Running 1:25:00 [2] | |
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| AM: Running with WR. Westdale ravine trails. |
| Skiing 1:25:00 [3] | |
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| Running 45:00 [1] | |
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| PM: Waterloo. Skating and jogging. |
Thursday Jan 24 |
| Indoor biking 50:00 [2] | |
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Wednesday Jan 23 |
| Running 20:00 [5] | |
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| Running 1:20:00 [2] | |
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| 5 3x1 min + rail trail. |
Tuesday Jan 22 |
| Skiing 1:00:00 [3] | |
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| Chedoke. Skating with MW & MT. |
Monday Jan 21 |
| Skiing 1:00:00 [4] | |
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| Chedoke. Up the hill! Skating. |
Sunday Jan 20 |
| Skiing 1:20:00 [3] | |
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| Duntroon. Skating. |
Saturday Jan 19 |
| Skiing 1:20:00 [4] | |
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| Skiing 30:00 [2] | |
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| Duners loppet, Wasaga (22 km) + x-tra afterwards. Classic. |
Friday Jan 18 |
| Running 55:00 [1] | |
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| AM: Jogg with WR. Westdale ravine trails. |
| Running 45:00 [1] | |
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| PM: the golf course loop with AF. |
Thursday Jan 17 |
| Running 1:30:00 [3] | |
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| With DH. Main St, Cootes Dr, Jolly Cut. |
Wednesday Jan 16 |
| Running 1:10:00 [3] | |
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| Around the mini-bay with MW. Mix of trails, woods and roads. |
Tuesday Jan 15 |
| Indoor biking 30:00 [5] | |
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| Indoor biking 20:00 [2] | |
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| 10 2x1 min. |
Monday Jan 14 |
| Skiing 2:25:00 [3] | |
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| Duntroon. Classic (40-42 km). |
Sunday Jan 13 |
| Running (Hill runs) 20:00 [4] | |
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| Running 25:00 [1] | |
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| Chedoke. Jogging before and after hill runs. |
Saturday Jan 12 |
| Running 2:15:00 [2] | |
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| With Hamilton Harriers + x-tra. |
Friday Jan 11 |
| Skiing (Up the hill! Again...) 1:10:00 [3] | |
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| AM: Chedoke ski slope. Skating. |
| Running 45:00 [1] | |
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| PM: Chedoke golf course. |
Wednesday Jan 9 |
| Skiing (Up the hill!) 1:00:00 [3] | |
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| AM: Chedoke ski slope. Skating. Very tired in my arms! |
| Running 1:25:00 [3] | |
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| PM: With Hamilton Harriers. |
Tuesday Jan 8 |
| Skiing (Up the hill!) 1:10:00 [4] | |
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| Chedoke ski slope. Skating. Getting tired in my arms! |
Monday Jan 7 |
| Skiing (Up the hill!) 40:00 [4] | |
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| Chedoke ski slope. Skating. |
Sunday Jan 6 |
| Skiing 1:10:00 [3] | |
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| St Mary´s. Skating. |
Saturday Jan 5 |
| Skiing 2:45:00 [3] | |
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| Hardwood Hills. Classic (35-40 km). |
Friday Jan 4 |
| Skiing (Up the hill!) 1:00:00 [4] | |
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| Chedoke ski slope. Skating. |
Thursday Jan 3 |
| Running 50:00 [1] | |
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| Around the golf course - tired from yesterday. |
Wednesday Jan 2 |
| Skiing 2:05:00 [3] | |
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| 1:20 classic (approx 18km) - 0:45 skate (approx 12km). Nice and easy skiing in Duntroon. |
| Running 1:20:00 [2] | |
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| With Hamilton Harriers. |
Tuesday Jan 1 |
| Running (Hill runs) 25:00 [4] | |
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| Chedoke. |
| Running 35:00 [1] | |
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| Jogging before and after hill runs. |