Sunday Mar 31 |
 | Orienteering 1:00:00 [2] | |
| |
| Gould Lake, Kingston. |
Saturday Mar 30 |
| Running 1:30:00 [2] | |
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| Ft Henry, Kingston. |
Friday Mar 29 |
| Running 25:00 [2] | |
| |
| |
| Running 25:00 [5] | |
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| Chedoke stairs. |
Thursday Mar 28 |
| Running 1:35:00 [2] | |
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| Mix of trail, woods & grass. Iroquia Heights. |
Wednesday Mar 27 |
| Skiing 1:30:00 [1] | |
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| Recreational skating. Chedoke. |
Tuesday Mar 26 |
| Running 45:00 [1] | |
| |
| |
| Indoor biking 20:00 [1] | |
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| Jogging around Chedoke golf course. |
Sunday Mar 24 |
| Running 2:00:00 [4] | |
| |
| Around the Bay. 30K. 19:00, 18:52, 18:59, 19:16, 20:20, 22:15(!!). 1:58:43. Very good to 25K, very bad last 5K. Overall -pretty good. |
Saturday Mar 23 |
| Running 20:00 [1] | |
| |
| |
| Orienteering 45:00 [4] | |
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| THOMASS Eliminator. 2nd after MW in the Final. |
Thursday Mar 21 |
| Running 40:00 [1] | |
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| Morning jogg with AF. |
Wednesday Mar 20 |
| Running 1:40:00 [2] | |
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| Bruce Trail east (with DH) and west (with DH & AF). |
Tuesday Mar 19 |
| Running 45:00 [2] | |
| |
| |
| Running 15:00 [5] | |
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| Waterfront stairs. 15:20 - new PB! |
Monday Mar 18 |
| Orienteering 30:00 [2] | |
| |
| Rockcliffe Trails with MW. A running field check. |
Sunday Mar 17 |
| Running 15:00 [1] | |
| |
| |
| Orienteering 55:00 [4] | |
| |
| THOMASS Laurel Creek (1st) 28:30 - 5,7km. Same course an extra 2nd time 27.30. |
Saturday Mar 16 |
| Skiing 2:20:00 [3] | |
| |
| Hardwood Hills with DH. Skating. |
Friday Mar 15 |
| Running 1:30:00 [2] | |
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| Around The Bay Jr with WR. |
Thursday Mar 14 |
| Running 45:00 [2] | |
| |
| |
| Running 30:00 [5] | |
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| 6x1000 m every 5 min. Between 2.2 - 3.2 km mark on the WT. |
Wednesday Mar 13 |
| Running 1:50:00 [3] | |
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| with AF + Harriers. |
Tuesday Mar 12 |
| Running 1:15:00 [2] | |
| |
| |
| Running 15:00 [5] | |
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| Waterfront stairs. New PB 15:50!
York-McMaster-Queen. |
Sunday Mar 10 |
| Running 1:25:00 [2] | |
| |
| Bruce-Main loop. |
Saturday Mar 9 |
| Unspecified | |
| |
| Sick. |
Friday Mar 8 |
| Unspecified | |
| |
| Sick. |
Thursday Mar 7 |
| Running 45:00 [3] | |
| |
| With DH. McMaster. |
Wednesday Mar 6 |
| Unspecified | |
| |
| Sick. |
Tuesday Mar 5 |
| Running 2:00:00 [3] | |
| |
| Queen-Aboretum-Cootes Dr-Wilson-Bruce. |
Monday Mar 4 |
| Running 55:00 [2] | |
| |
| |
| Running 10:00 [5] | |
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| Chedoke stairs (7 5/8). |
Sunday Mar 3 |
| Running 1:55:00 [2] | |
| |
| Dundas Valley with AF + Queen St. |
Friday Mar 1 |
| Running 2:15:00 [2] | |
| |
| Burlington lakeside with WR. |