Friday May 31 |
 | Running 53:00 [3] | |
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| Rowing 12:00 [4] | |
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| Treadmill 10:00 [3] | |
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Thursday May 30 |
| Running 1:05:00 [2] | |
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| Running 30:00 [3] | |
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| Farnham. Parts with Nev. |
Wednesday May 29 |
| Running 30:00 [1] | |
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| Running 35:00 [5] | |
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| Farnham.
4 x 3-2-1 1 min |
Tuesday May 28 |
| Orienteering 50:00 [2] | |
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| Mt Bellevu, Sherbrooke, with Nev. |
Monday May 27 |
| Running 55:00 [1] | |
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| Running 15:00 [5] | |
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| Farnham.
5 x 400m every 2 min.
5 x 200m every 1 min. |
Saturday May 25 |
| Running 1:35:00 [2] | |
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| Iroquia + Chedoke. |
Friday May 24 |
| Running 1:10:00 [2] | |
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| Borer's Falls. |
Thursday May 23 |
| Roller skiing 1:05:00 [2] 16 km (4:04 / km) | |
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| Waterfront. Sunny but a little bit too windy. |
Wednesday May 22 |
| Running 1:30:00 [2] | |
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| Dundas Valley with AF from Lions pool + to Old Mill. |
Tuesday May 21 |
| Running 30:00 [1] | |
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| Around Reservoir Park. |
Sunday May 19 |
| Orienteering 50:00 [4] | |
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| Running 30:00 [1] | |
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| ECOC, Ottawa. 2nd 20 sec behind. 1st overall + extra. |
Saturday May 18 |
| Orienteering | |
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| ECOC, Ottawa. 1st. |
Thursday May 16 |
| Running 45:00 [3] | |
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| Aberdeen, Longwood, York with DH. |
Wednesday May 15 |
| Orienteering 1:15:00 [3] | |
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| Flags in and out, Chedoke Falls (45+30 min) |
Monday May 13 |
| Running 1:00:00 [2] | |
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| From 44 Paramount to 323 Queen St via King's Forest. |
Sunday May 12 |
| Orienteering 1:10:00 [3] | |
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| AM: Putting out ribbons, Hilton Falls. |
| Orienteering 1:25:00 [1] | |
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| PM: Following Adv Racing Team (2:50h but ~50/50 walking/running) |
Saturday May 11 |
| Running 1:00:00 [2] | |
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| Rail trail - Scenic Dr. Boring! |
Friday May 10 |
| Running 1:25:00 [2] | |
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| Bruce Trail from Mohawk Sports Ground to Centennial Pkwy and return. |
Wednesday May 8 |
| Running 1:00:00 [1] | |
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| Running 15:00 [5] | |
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| East of Queen with AF.
8 st 60x40 HAAA Grounds. |
Tuesday May 7 |
| Roller skiing 40:00 [3] 11 km (3:38 / km) | |
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| Running 15:00 [1] | |
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| Running 15:00 [5] | |
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| RS Waterfront. 10 st hill repeats Cootes Paradise. |
Monday May 6 |
| Running 50:00 [2] | |
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| Rail trail with DH. Very tired. |
Sunday May 5 |
| Roller skiing 1:15:00 [3] 18 km (4:10 / km) | |
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| Queen-Waterfront |
Saturday May 4 |
| Running 3:20:00 [1] | |
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| Bruce Trail from Hwy 6 to Queen St. Longest run ever on my own! |
Thursday May 2 |
| Running 1:25:00 [3] | |
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| Bruce Trail & side trails @ Hamilton Mtn and East with DH. |
Wednesday May 1 |
| Running 35:00 [1] | |
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| Running 40:00 [3] | |
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| Fartlek. With Harriers and alone. |