Wednesday Jul 31 |
 | Orienteering 1:00:00 [1] | |
| (injured) |
| Tailing AF, Mineral Springs. |
Tuesday Jul 30 |
| Indoor biking 45:00 [3] | |
| |
| Fartlek |
| Running 45:00 [1] | |
| (injured) |
| Chedoke. Achilles felt better. |
Monday Jul 29 |
| Roller skiing 1:05:00 [3] 16 km (4:04 / km) | |
| |
| AM: Waterfront. |
| Rollerblading 1:00:00 [2] | |
| |
| PM: Confederation Park |
| Running 20:00 [2] | |
| (injured) |
| |
Thursday Jul 25 |
| Roller skiing 1:05:00 [3] 16 km (4:04 / km) | |
| (injured) |
| Waterfront. |
Wednesday Jul 24 |
| Orienteering 25:00 [3] | |
| |
| Crooks Hollow. |
| Running 40:00 [2] | |
| (injured) |
| Around Christie Lake with Nev. |
Tuesday Jul 23 |
| Roller skiing 1:10:00 [3] 16 km (4:22 / km) | |
| (injured) |
| Waterfront. |
Monday Jul 22 |
| Unspecified | |
| (injured) |
| |
Sunday Jul 21 |
| Unspecified | |
| (injured) |
| |
Saturday Jul 20 |
| Unspecified | |
| (injured) |
| |
Friday Jul 19 |
| Unspecified | |
| (injured) |
| |
Thursday Jul 18 |
| Unspecified | |
| (injured) |
| |
Wednesday Jul 17 |
| Unspecified | |
| (injured) |
| |
Tuesday Jul 16 |
| Unspecified | |
| (injured) |
| |
Monday Jul 15 |
| Unspecified | |
| (injured) |
| |
Sunday Jul 14 |
| Orienteering 1:20:00 [4] | |
| |
| NAOC. |
Saturday Jul 13 |
| Orienteering 1:40:00 [4] | |
| |
| NAOC. |
Friday Jul 12 |
| Orienteering 35:00 [4] | |
| |
| COC short. |
Wednesday Jul 10 |
| Orienteering 1:20:00 [3] | |
| |
| APOC. |
Sunday Jul 7 |
| Orienteering 1:35:00 [3] | |
| |
| COC. |
Saturday Jul 6 |
| Orienteering 1:40:00 [3] | |
| |
| COC. |
Thursday Jul 4 |
| Orienteering 1:10:00 [1] | |
| |
| Bringing the flags back..., Sutton. |
Tuesday Jul 2 |
| Running 30:00 [1] | |
| |
| |
| Running 25:00 [5] | |
| |
| Asphalt oval, St Jean.
4 x 400 - 2 min rest. Avg 1:06
# 5 min - incl in (1)
4 x 200 - 2 min rest. Avg 0:31
# 5 min - incl in (1)
4 x 100 - 2 min rest. Avg 0:14 |
Monday Jul 1 |
| Orienteering 1:20:00 [2] | |
| |
| Hanging flags, Sutton. |