Saturday Aug 31 |
 | Running 1:00:00 [1] | |
| (injured) |
| |
| Running 10:00 [4] | |
| |
| Dundas Valley with AF + Bruce Trail to Harpers from P. |
Friday Aug 30 |
| Roller skiing 25:00 [4] 10 km (2:30 / km) | |
| |
| |
| Roller skiing 50:00 [2] 12 km (4:10 / km) | |
| (injured) |
| Waterfront.
3 x ~ 3-3,5 km. |
Thursday Aug 29 |
| Roller skiing 1:25:00 [2] 21 km (4:03 / km) | |
| (injured) |
| Waterfront with MW. |
Wednesday Aug 28 |
| Running 25:00 [1] | |
| |
| |
| Orienteering 30:00 [4] | |
| |
| GHO CANADA GHO Park Sprint Race
(1km prologue, 3km pursuit), Westdale.
Achilles not feeling good at all at the end. |
Monday Aug 26 |
| Roller skiing 1:00:00 [4] 22 km (2:44 / km) | |
| |
| Waterfront. |
Sunday Aug 25 |
| Roller skiing 1:05:00 [3] 17 km (3:49 / km) | |
| |
| Waterfront. |
Friday Aug 23 |
| Running 40:00 [4] | |
| |
| |
| Running 20:00 [1] | |
| |
| VP-milen. 37:57. That's it. |
Thursday Aug 22 |
| Orienteering 1:00:00 [3] | |
| |
| Nabben. Fantastic as usual. |
Wednesday Aug 21 |
| Running 25:00 [1] | |
| |
| Around Ö Långvattnet with AA. Beautiful morning. Very, very tired since yesterday. |
Tuesday Aug 20 |
| Running 35:00 [1] | |
| |
| |
| Running 30:00 [5] | |
| |
| Forest intervalls. 8 of 3x1 min (Råhult). Very, very hard. I must have lost a lot of strength the last year, must evaluate the training I have done/am doing in Canada. |
Monday Aug 19 |
| Other 40:00 [3] | |
| |
| Soccer.
Capullo-Kongogossarna, 1-1. So much fun. |
Sunday Aug 18 |
| Orienteering | |
| |
| Skene SoIS. In the middle of the pack but light years behind!!! A bit surprised even if I didn't take it 100%. |
Thursday Aug 15 |
| Running 50:00 [2] | |
| |
| Lillesjön and Pipabacken with LG. Best woods in the world! |
Wednesday Aug 14 |
| Orienteering 50:00 [4] | |
| |
| Club championships, Hofgårdssjön. Champion!! |
Tuesday Aug 13 |
| Running 10:00 [5] | |
| |
| |
| Running 40:00 [1] | |
| |
| Stairs, Chedoke. |
Monday Aug 12 |
| Running 20:00 [4] | |
| |
| |
| Running 30:00 [1] | |
| |
| Tempo around Christie Dam. |
Sunday Aug 11 |
| Running 20:00 [1] | |
| (injured) |
| Wasaga Beach. Worthless AND useless. |
Thursday Aug 8 |
| Running 1:20:00 [1] | |
| |
| Picking up flags, Grindstone Creek. I was so worthless... |
Wednesday Aug 7 |
| Orienteering 40:00 [4] | |
| |
| |
| Running 25:00 [1] | |
| |
| Grindstone Creek. Achilles felt fine. |
Tuesday Aug 6 |
| Rollerblading 35:00 [2] | |
| |
| |
| Running 30:00 [1] | |
| |
| |
| Running 10:00 [5] | |
| (injured) |
| Roller blading @ Waterfront + hillruns Westdale ravines. |
Sunday Aug 4 |
| Running 45:00 [3] | |
| (injured) |
| Turkey Point with DH and NF. |
Saturday Aug 3 |
| Orienteering 30:00 [1] | |
| |
| |
| Running 40:00 [3] | |
| (injured) |
| OL with AF, Sulphur Springs + Bruce trail to Scenic Dr. |
Thursday Aug 1 |
| Rollerblading 1:10:00 [2] | |
| |
| Queen-Waterfront and then two loops. |
| Running 25:00 [1] | |
| |
| |
| Running 20:00 [5] | |
| (injured) |
| Waterfront stairs with DH. 17:14. Too hot for stairs and probably not too smart doing stairs with a sore achilles...
Jogged back home. |