Wednesday Oct 30 |
 | Running 1:00:00 [1] | |
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| Strength 10:00 [3] | |
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| Jog Chedoke golf course. Feels better.
+ ski strength. |
Tuesday Oct 29 |
| Running 30:00 [2] | |
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| Soar from the crash Sunday. |
Sunday Oct 27 |
| Roller skiing 10:00 [5] | |
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| Roller skiing 50:00 [1] | |
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| Roller ski relay Bloor St W (Ski Expo).
'Round robin'-format. 6-1-0. Did an awesome wipe out!!! |
Saturday Oct 26 |
| Running 1:40:00 [2] | |
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| From ACC to Queen. Felt awful. |
Friday Oct 25 |
| Rollerblading 45:00 [2] | |
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| With AF, Waterfront. Too windy. |
Thursday Oct 24 |
| Running 25:00 [2] | |
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| MTB 20:00 [3] | |
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| Running 25:00 [5] | |
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| With HTC. 8 x 400 every 4th min.
73-72-70-69-69-69-70-70.
Ok times considering yesterday's (and Tue as well( run. |
Wednesday Oct 23 |
| Running 1:00:00 [3] | |
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| Running 15:00 [5] | |
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| Running 10:00 [1] | |
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| Up and down the escarpment + Szalkai's short hill runs (Reservoir Dogs). |
Tuesday Oct 22 |
| Running 1:20:00 [3] | |
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| Natural interval - Bruce trail E + Dundurn.
Included some ski strength. |
Sunday Oct 20 |
| Roller skiing 1:15:00 [2] 22 km (3:25 / km) | |
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| Waterfront. |
Saturday Oct 19 |
| Running 20:00 [1] | |
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| Orienteering 45:00 [4] | |
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| GHO Canada course with MW. Hammer gets his revenge. |
Friday Oct 18 |
| Running 1:20:00 [2] | |
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| With AF, Dundas Valley. |
Thursday Oct 17 |
| MTB 20:00 [2] | |
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| Running 30:00 [2] | |
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| Running 30:00 [3] | |
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| With HTC.
16 x 200 m.
Hmmm...a different training today...semi-fast and short said the coach. |
Wednesday Oct 16 |
| Running 55:00 [1] | |
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| PM 1: Chedoke with AF. |
| Running 10:00 [1] | |
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| Orienteering 25:00 [3] | |
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| Night-O, Sassafrass.
Beat the Hammer!!!! With other words - everything is back to normal ( = best when it doesn't matter). |
Tuesday Oct 15 |
| Strength 10:00 [3] | |
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| MTB 1:00:00 [3] | |
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| Iroqui Heights. |
Monday Oct 14 |
| Roller skiing 1:25:00 [2] 25 km (3:24 / km) | |
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| Waterfront. |
Sunday Oct 13 |
| Orienteering 55:00 [4] | |
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| Ont Champs. |
Saturday Oct 12 |
| Running 40:00 [2] | |
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| With RB (former RP), Chedoke. |
Thursday Oct 10 |
| MTB 20:00 [2] | |
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| Running 30:00 [2] | |
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| Running 30:00 [5] | |
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| Intervalls with Hamilton Triathlon.
8 x 400 m - every 4th min, 2 min x-tra after 4. Descending times were called for.
74 - 72 - 70 - 68
73 - 70 - 68 - 67 |
Wednesday Oct 9 |
| Roller skiing 1:00:00 [2] 18 km (3:20 / km) | |
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| Waterfront. |
Tuesday Oct 8 |
| Running 30:00 [1] | |
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| Orienteering 45:00 [5] | |
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| Intervall-O with DM, picking up flags @ Christie. |
Monday Oct 7 |
| Running 1:00:00 [3] | |
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| Running 15:00 [5] | |
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| Running 10:00 [1] | |
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| Chedoke/Iroquia with DH.
Szalkai's short hill runs, Reservoir Park. |
Sunday Oct 6 |
| Roller skiing 1:05:00 [3] 22 km (2:57 / km) | |
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| WATERFRONT. |
Saturday Oct 5 |
| Orienteering 1:25:00 [2] | |
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| Hanging flags for relay champs + extra. |
Thursday Oct 3 |
| Running 45:00 [2] | |
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| Running 40:00 [4] | |
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| Temp with DM & MW. Chedoke. Good stuff.
Hammer took the car to the practice. I ran... |
Wednesday Oct 2 |
| Orienteering 50:00 [3] | |
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| McCormack trail. Contours only. Too much bush. |
Tuesday Oct 1 |
| Running 2:00:00 [2] | |
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| With MP & DH. |