Tuesday Dec 31 |
 | Skiing 1:05:00 [2] | |
| |
| Elljusspåret, Landsbro. -16C...today´s high.
Skating. |
Monday Dec 30 |
| Running 1:00:00 [1] | |
| |
| AM: Byttorpsrundan with Kalle, Malin & Adria. |
| Running 10:00 [1] | |
| |
| |
| Strength 40:00 [3] | |
| |
| PM: "Station training" with OKN. |
Saturday Dec 28 |
| Running 55:00 [1] | |
| |
| Delsjöarna, Gbg. |
Friday Dec 27 |
| Running 1:55:00 [2] | |
| |
| With Thomas & Anders A, Kravlemålen/Stora Mo. |
Thursday Dec 26 |
| Skiing 1:35:00 [2] | |
| |
| Skating @ Lövhult. |
Wednesday Dec 25 |
| Skiing 1:30:00 [3] | |
| |
| Fartlek @ Östanå Golf course. Fast conditions. |
Tuesday Dec 24 |
| Running 1:30:00 [2] | |
| |
| Kullabackarna/Pipabacken/Hällen. Another cold, sunny winter day. |
Monday Dec 23 |
| Running 20:00 [1] | |
| |
| |
| Strength 40:00 [3] | |
| |
| Trad. "station training" with OK Njudung. Should probably do more of this stuff... |
Sunday Dec 22 |
| Running 1:55:00 [2] | |
| |
| The Sunday run with OK Njudung. From the Clubhouse and to the Hällinge/Östanå.
-8C and sunny. Can't be better. |
Friday Dec 20 |
| Running 55:00 [2] | |
| |
| Bruce Trail etc., Chedoke. Nice to get some fresh air before leaving to the country of rich and beauty! |
Wednesday Dec 18 |
| Running 40:00 [5] | |
| |
| Xmas Doubles Intervals @ Chedoke Golf Course
Sudden+Snoop 4 vs Tarno+Hammer 0 |
| Running 55:00 [1] | |
| |
| Warm-up, cool down
|
Monday Dec 16 |
| Running 55:00 [2] | |
| |
| Chedoke with DH. |
Sunday Dec 15 |
| Skiing 2:25:00 [2] | |
| |
| Duntroon, 1:45 classic - 0:45 skate. (With Hammer, AF, CM). The speed was 1-3.
Good conditions even if fresh snow made the klister freeze and I had to change skis (not complaining though). |
Saturday Dec 14 |
| Skiing 2:10:00 [2] | |
| |
| Duntroon.
40 min classic with AF, SS, MS, SS, SS - the rest skating with SS. |
Thursday Dec 12 |
| Running 40:00 [2] | |
| |
| |
| Strength 10:00 [3] | |
| |
| chedoke. |
Wednesday Dec 11 |
| Running 40:00 [1] | |
| |
| |
| Running 15:00 [5] | |
| |
| 2 x 5x2 min Chedoke stairs. Had originally planned intervals as well but knee still soar. Instead I went home and did... |
| Indoor biking 10:00 [1] | |
| |
| |
| Indoor biking 15:00 [5] | |
| |
| 5 x 2x1 min. I managed to squeeze out some sweat... |
Tuesday Dec 10 |
| Running 50:00 [2] | |
| |
| |
| Indoor biking 30:00 [2] | |
| |
| Was aiming for a long run but right knee was hurting. Biking indoors is very boring. |
Sunday Dec 8 |
| Running 15:00 [1] | |
| |
| |
| Orienteering 40:00 [4] | |
| |
| |
| Running 30:00 [2] | |
| |
| THOMASS @ Woodend.
therock organized a great event.
Jogging with Hammer prior to the race and picked up a few flags afterwards.
The race was good technically. Little bit tired from yesterday's skiing. 2nd after Hammer of those running the full course. 8th overall. |
Saturday Dec 7 |
| Skiing 2:05:00 [2] | |
| |
| Had an awesome morning in Duntroon. Lots of snow and excellent conditions. First real ski training this year. Felt good. |
Friday Dec 6 |
| Running 45:00 [1] | |
| |
| |
| Running 20:00 [5] | |
| |
| 3 x 5x2 min Chedoke stairs with AF. |
Wednesday Dec 4 |
| Running 45:00 [5] | |
| |
| |
| Running 45:00 [1] | |
| |
| GHO Canada GHO - practice, Chedoke Golf Course.
therock and I did hill repeats:
(6 short + 5 long + 5 short).
Jogg before, between and after. |
Tuesday Dec 3 |
| Skiing 55:00 [3] | |
| |
| The first skiing of the season! (Skating)
5 cm of snow at Caistorville Golf course. |
Monday Dec 2 |
| Running 35:00 [1] | |
| |
| |
| Running 30:00 [5] | |
| |
| The classic 10 x 2x1 min. Chedoke rail trail and golf course. |
Sunday Dec 1 |
| Running 1:15:00 [1] | |
| |
| Chedoke. Boring. Should have been skiing instead. |