Friday Jan 31 |
 | Skiing 1:00:00 [2] | |
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| With JVD @ Chedoke Star. |
Thursday Jan 30 |
| Skiing 1:50:00 [2] | |
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| Skiing with JVD @ Holmenchedoke.
70 min classic - 40 min skate. |
Wednesday Jan 29 |
| Running 1:10:00 [1] | |
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| Running 40:00 [5] | |
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| 3 x 10x3 min @ Chedoke with therock, Hammer, Snoop & Tarno. |
Tuesday Jan 28 |
| Skiing 1:10:00 [2] | |
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| Easy classic skiing with Snoop @ Chedokekollen. |
Monday Jan 27 |
| Skiing 1:25:00 [2] | |
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| Nice classic skiing with Snoop @ Val di Chedoke. |
Sunday Jan 26 |
| Running 1:30:00 [2] | |
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| AM: Woods running in snow (a.k.a snöpulsning) with Tarno, Hammer & Snoop at Mineral Springs (ACC). Easy pace but hard work, tired from yesterday. |
| Skiing 1:00:00 [1] | |
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| PM: With Hammer @ Chedoke golf course, preparing tracks for the upcoming week. Despite the cold and an aching body was it a nice practice. |
Saturday Jan 25 |
| Skiing 40:00 [1] | |
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| Skiing 30:00 [4] | |
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| AM: Ont Cup #5. Classic 7,5K.
+ good grip
+ beat Nev
- bad glide
- didn't get the skiing to work at all. Refrigerator syndrome. Very disappointing.
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| Skiing 45:00 [1] | |
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| Skiing 25:00 [4] | |
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| PM: Ont Cup #5, part 2. Skate 7,5K. The planned pursuit became a masstart.
+ good skis.
+ feared the worst after the AM-race but managed to work hard the whole way.
- still very tired though.
- got beaten by Nevster. |
Thursday Jan 23 |
| Skiing 1:30:00 [2] | |
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| Nice skating with Hammer and Snoop @ Chedoke. |
Wednesday Jan 22 |
| Running 55:00 [1] | |
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| Running 40:00 [5] | |
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| Wednesday Night Fun with therock, Hammer, Snoop & Tarno.
2 x (~5min stairs + 4 x ~2x1 min) @ Chedoke and Upper Paradise Rd. |
Tuesday Jan 21 |
| Skiing 50:00 [2] | |
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| Chedoke golf course. Cold and boring! |
Monday Jan 20 |
| Skiing 1:30:00 [3] | |
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| Classic (double poling) @ Hillfield. |
Sunday Jan 19 |
| Running 1:00:00 [1] | |
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| Orienteering 45:00 [4] | |
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| THOMASS @ Morningside.
Only one mistake on controls (30s) but a few bad route choices.
Hammer won, Duca 2nd, Snoop 3rd, therock 5th and I 6th. |
Saturday Jan 18 |
| Skiing 1:05:00 [2] | |
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| Skiing 30:00 [4] | |
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| Mono Nordic Race. Skating, 10K.
Very, very painful half hour. Finished 11th (of 22).
A skier from Queen's won.
+ my arms were strong the whole race.
+ good skis.
- the legs were a little tired (from Wed I guess).
- breathing in the cold air made my chest very sore shortly in to the race. |
Thursday Jan 16 |
| Running 1:10:00 [2] | |
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| Short Chedoke with Snoop. |
Wednesday Jan 15 |
| Skiing 45:00 [2] | |
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| AM: Chedoke ski hill. |
| Running 1:00:00 [1] | |
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| Running 30:00 [5] | |
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| PM: Intervals @ W/SW corner of Chedoke golf course with therock, Hammer & Snoop.
Two different loops x 4 (one hilly, one flat) every 4th min, the intervals took 2.19-2.22. Snoop was a machine up the hill. |
Tuesday Jan 14 |
| Skiing 50:00 [3] | |
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| AM: Hill repeats @ Chedoke. |
| Skiing 1:20:00 [2] | |
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| PM: Made, or tried to, a classic trail at Hillfield/Strathallann (750m one-way). Double poled for 60 min(intensity 5 for arms and 1 for legs...). Skated around the field for 20 min at the end. |
Monday Jan 13 |
| Running 1:05:00 [2] | |
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| Nice and relaxing run. Chedoke/Scenic Dr/Hillfield. |
Sunday Jan 12 |
| Skiing 2:05:00 [4] | |
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| Muskokaloppet (35 km). 6th overall. 3.50 behind Al (Brink won in Estonia today so we can call it even).
Part of the course was old style (= single track in deep woods), which I really enjoyed. The course was relativly flat with a lot of double poling, which, again, made things hard for me at the end. It had snowed the night before so people were very reluctant to be in the front the first loop. Ken H did most of it. Sometimes it went slower than yesterday.
I´m happy with the resultat, I didn´t have any expectations - feeling tired from the week´s training, more than to have fun, which I had.
The skis were good (blue extra). Maybe overdid the grip a little bit, but only mariginal I think. |
| Skiing 30:00 [1] | |
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| Cool down. But became the perhaps the hardest cool down ever. Made it hardly back to the finish. An old lady I met gave me half her granola bar. |
Saturday Jan 11 |
| Skiing 2:25:00 [2] | |
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| Duntroon. A lot of fesh snow made the conditiions relativly slow but it was still great skiing. A little tired from the previous days' training.
Classic (blue super). |
Friday Jan 10 |
| Running 35:00 [1] | |
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| Running 25:00 [5] | |
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| 1 x 5min (Chedoke stairs) - 5 x 2x1min (Upper Paradise) - 1 x 5min (the stairs).
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Thursday Jan 9 |
| Skiing 1:00:00 [2] | |
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| Evening skating @ Chedoke. Hill repeats and some tehcnical drills. Ok conditions despite the mild weather and even rain. |
Wednesday Jan 8 |
| Skiing 45:00 [2] | |
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| AM: Chedoke with Hammer. Tired! |
| Running 1:00:00 [1] | |
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| Running 35:00 [5] | |
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| PM: Nowdays the standard tough workout with Snoop, Hammer & therock @ Chedoke.
6 x 3.20x1.40. (Around the club house from the tree).
20 x 15-15.
Again the youngsters v. the oldies, and again...well, don´t need to write do I...;-)
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Tuesday Jan 7 |
| Skiing 50:00 [3] | |
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| AM: Standard hill repeats at Chedoke with Snoop and Hammer. |
| Running 1:15:00 [2] | |
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| PM: snow pulsing @ Chedoke golf course. If someone knows a better translation of snöpulsning - please let me know |
Monday Jan 6 |
| Skiing 50:00 [3] | |
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| AM: back to good old Chedoke...surprised not to see Hammer or Tarno flying up and down in the dark. Perhaps tomorrow. |
| Running 1:15:00 [2] | |
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| PM: Chedoke/Scenic Dr with Dave. |
Saturday Jan 4 |
| Running 1:15:00 [2] | |
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| Lannaskede/Änga with Lars-Gunnar. -19C... |
Friday Jan 3 |
| Skiing 1:00:00 [2] | |
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| Skiing 15:00 [4] | |
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| Ellljusspåret, Landsbro.
Skating. |
Thursday Jan 2 |
| Skiing 1:25:00 [3] | |
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| Elljusspåret, Landsbro.
Classic. Blue super före = great skiing. |
Wednesday Jan 1 |
| Skiing 1:40:00 [3] | |
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| Vattentornet, Vetlanda. Classic.
Perfect conditions. |