Training Archive: SuddenIn the 31 days ending 2003-03-31:
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| S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | ||||||||||||||||||||||||||||||
Sunday Mar 30 | ||
| Orienteering 40:00 [4] | |
| Pig day 3.
Easy orienteering but a couple of tough climbs. Did just two very small mistakes but on a course like this there should be zero mistakes. Hammer + Sudden + therock = GHO sweep! | ||
Blue - Splits | ||
Saturday Mar 29 | ||
| Orienteering 1:20:00 [4] | |
| Pig day 2.
Slightly better than yesterday. The legs felt much better but still too many mistakes. I need to work on being more accurate from the attackpoint to the flag. Hammer + therock + Sudden = GHO sweep. | ||
Blue - Splits | ||
Friday Mar 28 | ||
| Orienteering 45:00 [4] | |
| Pig day 1.
Several minor mistakes and one major error. Happy with finishing 3rd but not a good race. therock won, Hammer 7th. | ||
Blue - Splits | ||
Wednesday Mar 26 | ||
| Running 50:00 [1] | |
| Recovery run and Pig thinking. | ||
Tuesday Mar 25 | ||
| Running 45:00 [1] | |
| Running 30:00 [5] | |
| 15 st 60x60 at Chedoke with Hammer, Robyn, AF, JVP and Tarzan.
Feeling not too bad. Looking forward to the weekend. | ||
Sunday Mar 23 | ||
| Orienteering 1:10:00 [2] | |
| AM: hanging flags and enjoying the terrain @ Hilton Falls. | ||
| Running 1:40:00 [2] | |
| PM: Shadowing an adventure racing team. Did well and had higher speed than expected. | ||
Saturday Mar 22 | ||
| MTB 1:00:00 [3] | |
| AM: Queens - Bruce Bridge - ACC. Very icey! | ||
| MTB 50:00 [2] | |
| PM: Opposite direction. Less ice, more mud. | ||
Friday Mar 21 | ||
| Running 1:00:00 [1] | |
| Hanging flags/shadowing No-Nickname for dontgetlost.ca. | ||
Wednesday Mar 19 | ||
| Running 45:00 [1] | |
| Running 40:00 [5] | |
| Intervals on grass (finally) with Hustler, therock, Hammer and JVD. 10 loops every 4th minute.
2.14 - 2.12 - 2.08 - 2.07 - 2.08 - 2.06 - 2.10 - 2.14 - 2.10 - 2.12 | ||
Tuesday Mar 18 | ||
| Skiing 30:00 [4] | |
| Running 20:00 [1] | |
| Still good ski conditions at Chedoke ski hill. Worked hard up and down ten times. Ran afterwards with AF finding a suitable course for tomorrow's intervals. | ||
Monday Mar 17 | ||
| Running 1:50:00 [2] | |
| Gorgeous day.
First hour on my own finalizing the Chedoke Falls Course (WR 36:10...) the rest cruising around with AF in the sunshine (incl some stairs). | ||
Sunday Mar 16 | ||
| Orienteering 40:00 [4] | |
| Running 30:00 [1] | |
| THOMASS @ Laurel Creek.
3rd behind Hustler & Lazlo. Easy O but LOT OF SNOW made stepping outside the trails very tough. | ||
Saturday Mar 15 | ||
| Skiing 45:00 [3] | |
| Last day of skiing at Chedoke(?). Snoop and AF had the honor. | ||
Friday Mar 14 | ||
| Orienteering 40:00 [4] | |
| GHO Canada GHO course @ Ancaster Creek.
Sudden v. Hammer 5-5 Need to get on to map a few more times before the pig. | ||
| Running 30:00 [1] | |
Thursday Mar 13 | ||
| Skiing 1:15:00 [2] | |
| Spring skiing @ Chedoke. Fresh snow had covered the ice. | ||
Wednesday Mar 12 | ||
| Skiing 1:00:00 [2] | |
| Chedoke. Too icey. | ||
Tuesday Mar 11 | ||
| Running 30:00 [1] | |
| Running 30:00 [5] | |
| Waterfront speed workout with Hammer.
200, 400, 600, 800, 1000, 800, 600, 400, 200m 100m walk, 100 jog rest between. (Hammer - the Hans dude tells you to add 5 min.) | ||
Monday Mar 10 | ||
| Orienteering 1:10:00 [2] | |
| Hanging flags for Wednesday practice @ Ancaster Creek. Very cold but still an awesome day for orienteering. | ||
Sunday Mar 9 | ||
| Orienteering 20:00 [1] | |
| Orienteering 55:00 [4] | |
| THOMASS Eliminator @ St Johns.
Too young to win this...;-) Hustler won, I made final 10 but not even close to final 5. Picked up a few flags afterwards. | ||
Friday Mar 7 | ||
| Skiing 40:00 [1] | |
| I was a nice day and I thought it would be a good idea getting the muscles going for a while after the hard race yesterday. | ||
Thursday Mar 6 | ||
| Running 45:00 [1] | |
| Skiing 1:45:00 [4] | |
| Canadian Nationals @ Duntroon.
30K classic mass start. Up against the big boys! Had a good race and felt pretty strong for 27K, the last 3K was a struggle but mostly downhill. The conditions were relativly slow due to lot of fresh snow the past few days but I had good grip and actually not too bad glide. 1. Roycroft, 1.27.49 35. Sudden 1.47.18 JVD had 1.43 | ||
Wednesday Mar 5 | ||
| Running 1:00:00 [1] | |
| Jogging around the golf course while the dudes did tough interval work out. Legs very tired despite rest yesterday. Worried for tomorrow. | ||
Monday Mar 3 | ||
| Skiing 1:20:00 [2] | |
| Classic (0:50) + Skating (0:30) at Chedarctic. | ||
Sunday Mar 2 | ||
| Running 1:00:00 [1] | |
| Boring recovery run around Chedoke. | ||
Saturday Mar 1 | ||
| Skiing 50:00 [1] | |
| Skiing 1:00:00 [4] | |
| Midlandloppet, 20K classic. Felt pretty good but couldn't follow in the double pooling. Grip was good - glide poor.
1. Blake 58.22 2. Ken + .01 3. Al + .21 4. Stephan + .44 5. Sudden + 3.18 Got a big hug from a 4-time olympian!!! | ||