Saturday May 31 |
 | Running 1:45:00 [2] | |
| |
| With Hammer around the mini-Bay (Borerīs falls, Hwy 6 etc.) |
Friday May 30 |
| Running 1:05:00 [2] | |
| |
| |
| Running 15:00 [4] | |
| |
| Distace running with two sections of some faster running (Bruce trail by I Heights). |
Thursday May 29 |
| Running 35:00 [1] | |
| |
| |
| Running 15:00 [5] | |
| |
| Chedoke stairs (4.11 + 4.41) + 4 x 60x30. |
Wednesday May 28 |
| Running 45:00 [2] | |
| |
| Picking up flags from Wed night. I Heights. |
Monday May 26 |
| Orienteering 30:00 [4] | |
| |
| Relay. Veni, vedi, vici! |
Sunday May 25 |
| Orienteering 1:25:00 [4] | |
| |
| US team trials.
Good race technically, made the extra stop to make sure yesterday wouldn't happen again. However, the 2nd last control became my fall. Even if I did everything according to the book...not to happy about that, but what can you do. Still a good race. |
| |
|
Blue - Splits |
Saturday May 24 |
| Orienteering 45:00 [4] | |
| |
| US team trials, short.
Good start but a big mistake on #7 ruined the day. |
Thursday May 22 |
| Other 40:00 [3] | |
| |
| Soccer with Team Naess. |
Wednesday May 21 |
| Running 25:00 [1] | |
| |
| |
| Orienteering 45:00 [3] | |
| |
| Golf orienteering @ Rockwood with GCG. |
Tuesday May 20 |
| Running 1:00:00 [1] | |
| |
| |
| Running 30:00 [5] | |
| |
| PM: Intervals (4- 3,5 - 3 - ... - 1 + 1,5 min rest) with therock and Tamminga. Slippery in the rain. Felt better than Sun and last week but still very heavy legs. |
| Running 25:00 [1] | |
| |
| AM: morning jogg with Fru. |
Sunday May 18 |
| Orienteering 1:35:00 [3] | |
| |
| Billygoat. Very nice terrain, perhaps a little bit too rocky to get 5/5 but close.
Very good race technically, two bad route choices, but physically very poor. My calves cramped up after 20 min and never really recovered. Doesn't matter though, still had a good time. |
Wednesday May 14 |
| Orienteering 1:30:00 [1] | |
| |
| Hanging flags for Adv night, Chedoke. |
Sunday May 11 |
| Orienteering 50:00 [3] | |
| |
| AM:
Camp championship in, actually, less snowy Beaver Lake. 2nd, 2 min behind Geir. |
| Orienteering 50:00 [2] | |
| |
| Picking flags with Geir. |
| Orienteering 20:00 [1] | |
| |
| PM: picking up some flags again. |
Saturday May 10 |
| Orienteering 40:00 [1] | |
| |
| PM: Relocation exercise with my group. |
| Orienteering 30:00 [4] | |
| |
| Evening: Night score-O, Camp Caroline. 1st (Ted was 2 seconds behind...). |
Friday May 9 |
| Orienteering 1:20:00 [2] | |
| |
| Hanging flags Camp Caroline & Beaver Lake. |
Thursday May 8 |
| Running 40:00 [1] | |
| |
| Jogging, River Park, Calgary. |
Wednesday May 7 |
| Orienteering 30:00 [3] | |
| |
| |
| Running 45:00 [2] | |
| |
| Sassafrass Woods with GCG. |
Tuesday May 6 |
| Orienteering 1:30:00 [1] | |
| |
| AM: preparations for Peak-2-Peak, King's Forest. |
| Other 45:00 [3] | |
| |
| PM: soccer with Team Naess. |
Sunday May 4 |
| Orienteering 2:25:00 [4] | |
| |
| Felt tired in the beginning, somwhat better between 3 & 6 but hit the wall to no 8 (that's early!!). Made a few minutes of mistake because of that. Very disappointed. |
Saturday May 3 |
| Orienteering 40:00 [4] | |
| |
| Stage 1: made a 20-25 sec mistake on the first control but a clean race after that (second fastest to the finish from no 1). Hammer way ahead of everybody else.
Stage 2: 2 min mistake on no 2 (didn't see it), after that it was wild west orienteering... |
Thursday May 1 |
| Running 1:00:00 [2] | |
| |
| Short Chedoke with Snoop and Tarzan. |