Thursday Jul 31 |
 | Running 30:00 [1] | |
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| Running 25:00 [5] | |
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| Intervalls 8 st 2x1 min towards Sjölunden. Didn´t feel too bad. |
Wednesday Jul 30 |
| Running 55:00 [2] | |
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| To Äleklinta gård and back with Bengt.
Heavy legs. |
Tuesday Jul 29 |
| Unspecified | |
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| Soar throat today again. |
Sunday Jul 27 |
| Running 1:40:00 [2] | |
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| Långvattnet, Rambo mosse, Gunnebo etc. with Thomas, Johan, Anders and Ida. Great to be back in the old training terrain. |
Friday Jul 25 |
| Orienteering 1:00:00 [3] | |
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| O-ringen. Open 9. Much better today. Very technical today as well. It took me a day to adjust. |
Thursday Jul 24 |
| Orienteering 45:00 [3] | |
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| O-ringen. Open 9. Good start but nothing but mistakes after that. Very technical stuff. |
Wednesday Jul 23 |
| Running 55:00 [2] | |
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| Sjölunden and back with Per.
Legs extremley soar. |
Tuesday Jul 22 |
| Running 35:00 [1] | |
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| Running 20:00 [4] | |
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| 2 x 10 min tempo run with 5 min rest between. Djupvik - Äleklinta gård. |
Monday Jul 21 |
| Running 1:15:00 [2] | |
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| Sandvik dutch mill and back with Per.
Legs very soar. |
Sunday Jul 20 |
| Running 1:15:00 [2] | |
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| Sandvik dutch mill and back.
The comeback!
Still coughing though. |
Sunday Jul 13 |
| Unspecified | |
| (sick) |
| Sick since July 8. |
Monday Jul 7 |
| MTB 1:20:00 [2] | |
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| Gage park for map checking + bruce bridge. |
Sunday Jul 6 |
| Orienteering 1:05:00 [3] | |
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| Midsummer Madness, Horseshoe Valley. |
Saturday Jul 5 |
| Running 1:20:00 [2] | |
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| Queen-Bruce bridge-Longwood.
Hot & humid. |
Friday Jul 4 |
| Roller skiing 50:00 [2] | |
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| Cruising around on the waterfront this day of more smog and heat alerts. |
Wednesday Jul 2 |
| Running 15:00 [1] | |
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| Running 45:00 [4] | |
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| GCG course, Mineral Springs. Hot, humid and tired from y-day. 46.45. |
Tuesday Jul 1 |
| Running 40:00 [5] | |
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| Running 40:00 [1] | |
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| Hill runs @ Chedoke
3 x The Ron Lowry hill
4 x The lift hill
5 x Chedoke stairs (the platform).
All this with two other idiots called Dan & Mark. |